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My Path to Coaching
by Tom O’GradyRead about Tom’s voyage from being a track star in high school, running in college, and then as an adult setting blazing records in races in the Albany area. “For me the decision to more formally pursue coaching was both a natural and unexp…
https://hmrrc.com/members/pacesetter/2018/may/my-path-coaching
What Makes Me Run: Reflections on 2017
by Tom O’Grady
People who know me understand that running is important to me. It’s not and never will be the most important thing in my life but it certainly ranks up there. I’m not nor would ever be the same without it. Running and the traveling involve…
https://hmrrc.com/members/pacesetter/2018/february/what-makes-me-run-reflections-2017
Stockade-athon Memories
by Tom O'GradyThe Stockade-athon is a premier race in the Greater Capital Region. For any distance runner living in the area it is certainly a race that is on ones radar. I first heard about the race from Colonie High School coaches, Tom Greene and Frank …
https://hmrrc.com/members/pacesetter/2017/november/stockade-athon-memories