Search
Footnotes: A Medical Journal – Part 4, Footloose
by Stephanie Mumford Brown"Let me reintroduce myself: I’m Lefty, the grumpy extremity at the end of Stephanie’s leg. Grumpy a year ago because I was deformed and aching. Grumpy now, because 11 months after surgery I’m ready to go again but the rest of Ste…
by Stephanie Mumford Brown Let me reintroduce myself…
Footnotes: A Medical Journal
by Stephanie Mumford BrownI am Stephanie's Left Foot. My other two articles chronicling the odyssey of my lapiplasty to remove a world record bunion were so well received that I am now happily writing a third installment. I'm not recovered but almost norm…
by Stephanie Mumford Brown Part 3…
Footnotes: A Medical Journal – Part 2: The Kindest Cuts
by Stephanie Mumford BrownLast month, Stephanie's left foot kindly described the operation that would remove a bunion that looked like the coastline of Spain punctuated by the Rock of Gibraltar. This month her "mouthy" right foot takes over ... …
tinued success in your healthy recovery. by Stephanie Mumford Brown I am Stephanie…
Footnotes: A Medical Journal
by Stephanie Mumford Brown"I am Stephanie’s left foot. I do not look like your left foot. If you’re a podiatric tourist in the pool or yoga class, you’ll find toes the territory most worth exploring." For full article, click here
by Stephanie Mumford Brown I am Stephanie…
Best Pace Setter Articles of 2022
by Christine BishopIt's fun to choose the best Pace Setter articles for 2022 and you can too. Click on the month and all the articles will appear for you to enjoy. Happy hunting. For full article, click here
My Very Modest Running Goal for 2022 by Stephanie Mumford Brown Most of the articles harkened back to 2 https://hmrrc.com/members/pacesetter/2023/january/best-pace-setter-articles-2022
50th Anniversary of Boston Allowing to Women to Run Its Marathon
"That women were being allowed to run the Boston Marathon only 50 years ago indicates how slowly paternalistic and chauvinistic attitudes change. The word "allowed" indicates that it was males who "allowed" females to run..." Members weigh in on this. …
as do I. Stephanie Mumford Brown Running races are one of the most gende https://hmrrc.com/members/pacesetter/2022/may/50th-anniversary-boston-allowing-women-run-its-marathon
Machines for Living: Indoor Cross-Training Alternatives to the “Dreadmill”
by Stephanie Mumford Brown"This has been the winter of our athletic discontent, but it is not over yet! So, what’s a runner to do, short of a long Sunbelt vacation? Try a machine." Ms. Brown recommends some that will also be great to use indoors when the …
by Stephanie Mumford Brown This has been the winter of our athletic…
Big Losses, Small Wins
by Stephanie Mumford BrownI don’t just run for my body, I run for my brain. That may explain why, in the seventh decade of life, I continue to pursue plastic trophies and fake-bronze medals with the avidity of an 8-year-old. …
by Stephanie Mumford Brown A couple years https://hmrrc.com/members/pacesetter/2022/january/big-losses-small-wins
Confessions of a Lazy Geezer: My Very Modest Running Goal for 2022
by Stephanie Mumford BrownIn 2022, I’m going to run for fun. This means I will run at the frequency, distance, and pace that make me happy — WHILE I am doing it, not just when it’s over. I’m going to be a lazy geezer … For…
by Stephanie Mumford Brown In 2022…
The Untold Truth About the Hairy Gorilla
by Josh MerlisThe Hairy Gorilla Half Marathon is undoubtedly the most fun race we have. Awards are given for the fastest and the zaniest. This year Carole Baskin and Tiger Joe took the cookie as did the amazing running nuns. Incredibly someone ran an enti…
Our columnist Stephanie Mumford Brown attended the event https://hmrrc.com/members/pacesetter/2021/december/untold-truth-about-hairy-gorilla