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Off The Road – The Wisdom of Yoga
by Russ Ebbets, DCLearn some historical facts about yoga and some simple poses that can be helpful for your running. Check out Russ's article in this month's Off The Road column. For full article, click here
by Russ Ebbets…
Follow-up Letter to Pace Setter Readers
by Megan R. James, PT DPT, USATF-L2 (Immersion PT) and Robert Rehberger, PT DPT, OCS (Resolute Physical Therapy)Physical therapists Megan James and Robert Rehberger talk about the ACL and some action items for risk reduction that can be especially helpful…
by Russ Ebbets https://hmrrc.com/members/pacesetter/2024/june/follow-letter-pace-setter-readers
Off The Road Column - The 6 Boxes
Learn some biomechanics in simple to understand terms to aid your running technique.
gait that began one step at a time. by Russ Ebbets…
Off The Road Column – The ACL
by Russ Ebbets, DCClassically, the ACL tear is not a track and field or running injury. The mechanism of injury, a quick turn with deceleration, is not a usual movement skill in any of the sport’s disciplines. That being said, both the ACL and ACL injurie…
by Russ Ebbets…
The Yin and Yang of Running
by Russ EbbetsRunning and training offers a multitude of dichotomies that necessitate continual choices. These choices are driven by one’s intent, knowledge, goals and aspirations, but can also be driven by one’s ignorance and stupidity. In this article w…
by Russ Ebbets It seems almost cliché but if one wants …
Why Do You Run? – 20 Questions
Russ Ebbets, DC, USATF Level 3 CoachIt is a new year with all the excitement and motivation that brings. It might be worthwhile to examine where you are, what you are doing and why, as you set off in 2024. All you need is a sheet of paper and a pen and ge…
by Russ Ebbets…
The Weak Link – Off The Road Colum
by Russ Ebbets, DC, USATF Level 3 CoachCoach and Dr. Russ Ebbets analyzes what occurs when you walk and run and all that can interfere with these cycles that can produce problems in an athlete that should be monitored to ensure a top performance. "Anythin…
by Russ Ebbets…
Exercise Addiction – The Tail of the Dog
by Russ Ebbets, DC, USATF Level 3 Coach"In the later ‘70s and early ‘80s the concept of a “positive” addiction crept into the general parlance. A positive addiction was something beneficial that people did to improve themselves or possibly others through …
by Russ Ebbets…
September’s Articles: In Case you Missed Them
September's issue included a lot of exciting race descriptions. The Tawasentha 5K race series newly hosted by Kari and John Deer at times looked like an Army recruiting film, with runners holding onto a rope going through a waist-high rain filled stream. …
THE 4 Global Concepts 4 All Training by Russ Ebbets https://hmrrc.com/members/pacesetter/2023/october/septembers-articles-case-you-missed-them
Us v. Them 2.0
by Russ Ebbets, DC, USATF Level 3 CoachMany see Artificial Intelligence (AI) as a gift to humanity while others view it as a serious threat. In fact, a recent N.Y. Times article by Kevin Roose, said that some thought it could cause a risk of extinction. R…
by Russ Ebbets…