Books to Read After Running

by Mark MindelMark once again treats us to some thrillers to read by a fireplace with a glass of mulled cider after a long run or walk. Next month he will honor works by Russ Ebbets, a well-known local running coach, chiropractor and professor that would …
ark will review a series of books written by Russ Ebbets a well known coach https://hmrrc.com/members/pacesetter/2022/november/books-read-after-running

Off The Road: The Litmus Test ... Too Much of a Good Thing

by Russ EbbetsTraining is essential for athletes but too much training can lead to devastating injuries. Ironically an athlete may not even realize that they have gone too far until it is too late. Coach Ebbets gives concrete examples of how one can deter…
Thanks. by Russ Ebbets A …low one to capitalize on that knowledge. Russ Ebbets https://hmrrc.com/members/pacesetter/2022/march/litmus-test-too-much-good-thing

Off The Road – Training v. Rehabilitation

by Russ EbbetsWe live in a world of dichotomies. Training and rehabilitation are also a dichotomy. For some, they are essentially the same thing but the big difference is intent. For full article, click here
by Russ Ebbets We live in a world of dichotomies https://hmrrc.com/members/pacesetter/2022/january/road-training-v-rehabilitation

The Biorhythm Theory

by Russ Ebbets The biorhythm theory is a much debated idea that our daily lives are significantly affected by bodily rhythmic cycles. Russ Ebbets explains the theory in regard to running and mentions the problems it presented to him as a coach. Is thi…
By Russ Ebbets We all have those days where you… Russ Ebbets https://hmrrc.com/members/pacesetter/2021/november/biorhythm-theory

Off The Road – The Stress Fracture

by Russ Ebbets, DCA stress fracture is a nuisance injury for a runner. For the running population, stress fractures are most often found in the foot but can also be seen in the shin, thigh bone, pelvis, and spine. Causes include mechanical forces or metab…
by Russ Ebbetsing can help avoid this nuisance injury. Russ Ebbets https://hmrrc.com/members/pacesetter/2021/august/road-stress-fracture

Off The Road - The Big Toe

by Russ EbbetsSome people think the big toe developed to help humans find things in the dark. The “things” could be a bedpost, the leg of a chair or the corner of the coffee table, but in a second the realization is as sudden as the discovery was unnecess…
by Russ Ebbets Russ Ebbets https://hmrrc.com/members/pacesetter/2021/may/road-big-toe

Off The Road – Training v. Rehabilitation

by Russ EbbetsWe live in a world of dichotomies and they are often of our own making. This either/or life has more than a twinge of self-preservation. With multiple choices, even countless choices, a moment’s analysis can turn into an eternal paralysis. I…
by Russ Ebbets We live in a world of dichotomies and th…he choice made is more right than wrong. Russ Ebbets https://hmrrc.com/members/pacesetter/2021/march/road-training-v-rehabilitation

The 1929 Bunion Derby

by Russ EbbetsFeats of superhuman strength have always been appreciated and many times exploited from PT Barnum to freak shows that displayed embalmed corpses and five legged pigs. Russ gives a history of these events that ultimately led to ultra-running …
by Russ Ebbets The general public has long been fascina… 233 Click here for more of Russ Ebbets articles Russ Ebbets https://hmrrc.com/members/pacesetter/2021/february/1929-bunion-derby

Empire State Track & Field Classic July 24, 2021 at SUNY Cortland

by Chris Bishop"At this event, the New York State USA Track & Field associations will crown top athletes from around the State. Our own Russ Ebbets, who contributes monthly articles to The Pace Setter, is the meet coordinator of this historical event." …
news during the coming months. Our columnist Russ Ebbets will definitely keep Pace Setter readers pos… top athletes from around the State. Our own Russ Ebbets https://hmrrc.com/members/pacesetter/2021/february/empire-state-track-field-classic-july-24-2021-suny-cortland

Training Pearls

by Russ Ebbets"In healthcare a clinical pearl is a tidbit of information that helps one arrive at a decision in a shorter period of time. In a sense, a clinical pearl is a mental shortcut, maybe a “rule of thumb” that one has learned through observation, …
by Russ Ebbets In healthcare a clinical pearl is a tidb…ld Trivia Challenge Click here for more Russ Ebbets articles Russ Ebbets https://hmrrc.com/members/pacesetter/2021/january/training-pearls

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