Members’ 2023 Achievements and 2024 Goals

by 30 Members+2023 saw many great achievements involving races we love and some with exotic ones like a 50K race in the Swiss Alps (Bill Hoffman). Some involved incredible achievements like running 6 marathons in a year with the last three being sub 3 hou…
ve run. David Roy Ran the Mountain Masochist 50K https://hmrrc.com/members/pacesetter/2024/january/members-2023-achievements-and-2024-goals

Swag: Its Glory Days

by Benita Zahn and FriendsMention the term swag to a runner and there is an instant knowing reaction and pictures of the glory of past race treasures. After Benita's article, members of the HMRRC reminisce on glorious swag they have received. Swag seems t…
that split apart was awesome. David Roy NCR Marathon https://hmrrc.com/members/pacesetter/2023/december/swag-its-glory-days

HMRRC 2024 Running Schedule & Your Fav Races of 2023 and 2024 Goals

The HMRRC Race Schedule for 2024 is out and now is the time for you to plan your 2024 race calendar. In addition, a list of member favorites for 2023 were added. If you would like to add your favorite 2023 races to the article, use the link at the bottom …
London and Tokyo. David Roy The Rosaryville Half Marathon Trail Run https://hmrrc.com/members/pacesetter/2023/december/hmrrc-2024-running-schedule-your-fav-races-2023-and-2024-goals

David Roy: Athlete of the Month

Dave is an ardent and noted road, trail and ultra runner who keeps a busy schedule. In addition, he is the race director for the Landis Perennial 5K Forest Run Race. Amazingly, he did not start running until his college years. "Phys. Ed. was required for …
https://hmrrc.com/members/pacesetter/2023/november/david-roy-athlete-month

August Trail Running in the Capital Region

by David RoyDavid Roy, director of the Landis Arboretum 5K and a veteran runner of a multitude of races of all types and distances, points out that our area, unrealized by most local runners, has a host of races in August for those who love trail running,…
by David Royor and Jon Lindenauer Landis 5k Article by David Roy Landis 5K Course Video Landis Arboretum https://hmrrc.com/members/pacesetter/2023/july/august-trail-running-capital-region

A Family that Runs Together – The Roys

by David, Stephen, and Lori RoyThis is a truly unique and heartwarming article about a family that is united by a love of running developed by their father. David Roy tells about his running and how ultimately it affected his children and brings them toge…
by David Roys over and everyone is together at home. David Roy shared his love of running with his two chil… David Roy https://hmrrc.com/members/pacesetter/2023/june/family-runs-together-roys

Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race

by Chris Bishop, Meg Versteegen, Denis Hurley, Rocky Diamond, Linda DeDominicis, David Stadtlander and Jessica NorthanDire weather predictions were forecast but still racers came and had a great time running through the rolling hills of Guilderland. The r…
37 10 David Roy 68 M Schoharie NY 48… 69 1 10 David Roy 68 Schoharie NY 48 https://hmrrc.com/members/pacesetter/2023/may/rain-and-no-shine-happy-runners-bill-robinson-memorial-race

How Do You Stay in Shape During the Winter?

by Members of the HMRRCThis question was asked to different runners. Their replies are varied and opinions about treadmill use are definitely diverse. Winter is a challenging time, but all have learned to cope with it and some to love it. …
David Roy I don https://hmrrc.com/members/pacesetter/2023/february/how-do-you-stay-shape-during-winter

2022 Favorite Races and 2023 Planned Races

by Members of the HMRRCOver 35 runners responded to this question and their answers ran across the board. At the end of the responses, there is a poem by HMRRC Poet Laureate Brina Seguine that encapsulates the running year of 2022. For fu…
ided about the second half of the year. David Roy I helped time the Timothy Murphy 10K th https://hmrrc.com/members/pacesetter/2023/january/2022-favorite-races-and-2023-planned-races

Two Voices on Landis Arboretum Race

by Aaron Major and Jon LindenauerAaron mentions how he loves racing on trails and the ones at Landis are spectacular. In addition, it is a great place to bring the family and picnic in the many groves. Jon was initially not certain what an arboretum was b…
n arboretum. David Roy https://hmrrc.com/members/pacesetter/2022/september/two-voices-landis-arboretum-race

Partner Clubs

Partner clubs offer group runs and local races to the Capital Region running community

Create Account



Log In Your Account