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Athlete's Kitchen: Eating for Endurance
by Nancy Clark, MS, RD, CSSD
When it comes to eating for endurance, today's runners are confronted with two opposing views: Eat a traditional carbohydrate-based sports diet, or eat a fat-based diet that severely limits carbohydrate intake. What should an …
CSSD What's the best way to fuel for the Boston Marathon https://hmrrc.com/members/pacesetter/2018/march/athletes-kitchen-eating-endurance
Runners Choice
by Members of the HMRRC
Want to see what races many HMRRC members are doing this season? This article will tell you ... For full article, click here
Deanne Webster I am training for Boston Marathon on April 16…
USATF Cross Country Championships Preview
by Hector Vargas
Tallahassee will host the USATF Cross Country Championships on Saturday, February 3. Unfortunately there is no televised coverage, but coverage is available (for a fee) at usatf.tv. The fee may be worth it, as even in an “off” year with n…
competing as part of his training for Aprils Boston Marathon. Galen…
Up To Speed: Running News from Around the Web
Want to stay on top of running news both locally and globally? Click here
ing champ Kiplagat confirms participation in Boston Marathon Two…
Runners Share Tips on Using Treadmills
In a love/hate relationship with treadmills, our runners weigh in on how to best use them when necessary such as now while frigid winds blow and roads become a sea of glare ice. Also read about a really cool new treadmill that will soon become the rage ar…
s have been on the treadmill en route to the Boston Marathon…
Anny Stockman: Our Local National Treasure
by Christine Bishop
Anny's running career has been filled with honors, awards and accolates. She didn't start to run until she was 49 but she has been setting records since culminating in 2018 with two national awards with another looming on the horizon.
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She later did the Boston Marathon in 3 https://hmrrc.com/members/pacesetter/2018/february/anny-stockman-our-local-national-treasure
Top Races of 2017
As 2017 has come to an end, it's fun to find out what races were favorites among the leading runners in the greater Albany area.
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re looking for a tune up for the Boston Marathon. Vermont City Marathon …
Coaches' Corner
Coaches' Corner will be a monthly column featuring advice from three of the area's leading coaches: Karen Bertasso, Mathew Nark, and Dick Vincent. Tri-monthly, each will contribute a column and all articles will be archived.
For full article, click here
s Boston Marathon https://hmrrc.com/members/pacesetter/2017/december/coaches-corner
Stockade-athon 42 is Here!
by Christine Bishop
To poets, November is a dreary month full of gray days, but to runners it is a glorious month full of thrilling races with the Stockade-athon being preeminent. The Stockade-athon is one of the oldest 15K races in America, having starte…
s Boston Marathon by coming in 23rd with a time of 2…
Grab Your Sneakers! It’s MHR Marathon Time
by Christine Bishop
Other than the delightful smell of autumn in the air, intense excitement can be felt in anticipation of this year’s Mohawk Hudson River Marathon and Half Marathon. It would seem that last year’s thrilling day would be hard to top but …
mile mark of the Boston Marathon. His running credentials are awesome demonst https://hmrrc.com/members/pacesetter/2017/october/grab-your-sneakers-its-mhr-marathon-time