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The 2025 NYRR Brooklyn Half Marathon

The 2025 NYRR Brooklyn Half Marathon By Benita Zahn Our memory isn… Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/july-2025/2025-nyrr-brooklyn-half-marathon

Get Your Head in the GAME!

By Benita Zahn Who hasn… Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/april/get-your-head-game

Cold Weather Running By Benita Zahn

By Benita Zahn Read on for a brief summary of the cold Turkey Trot of 2024 and tips on how to make it through cold weather running this winter. For full article, click here
opper to put on for the ride home. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/january/cold-weather-running-benita-zahn

Cold Weather Running By Benita Zahn

By Benita Zahn Read on for a brief summary of the cold Turkey Trot of 2024 and tips on how to make it through cold weather running this winter. For full article, click here
opper to put on for the ride home. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/winter-2025/cold-weather-running-benita-zahn

Out of Town Running

by Benita ZahnBeing out of town doesn’t have to mean being out of your running routine. For full article, click here
Photo courtesy of Benita Zahn Being out of town doesn… Photo courtesy of Benita Zahn Turns out this … Photo courtesy of Benita Zahn You might also like to check out the Be https://hmrrc.com/members/pacesetter/2024/fall-2024/out-town-running

Sunscreen – Use it, Wear it, and Reapply it. Your Skin Will Love You For It

by Benita ZahnIt is finally summer! This means club members are doing sunny and hot runs. Read on to learn more about protecting your skin from harmful UV rays. For full article, click here
by Benita Zahn It… it. Your skin will love you for it. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2024/july/sunscreen-use-it-wear-it-and-reapply-it-your-skin-will-love-you-it

Singlecut North – A Race I'll Drink To

by Dr. Benita ZahnRunning is both personal and social. When you find a race that hits the high mark on both counts AND provides practical swag, you sign up for the race again and again. Read on to learn more about how The SingleCut North Have a Drink on M…
Benita Zahn Photo courtesy of Benita Zahn Running is both personal and social. I t… for this year's race. Photo courtesy of Benita Zahn The 5km course starts and ends at the br https://hmrrc.com/members/pacesetter/2024/june/singlecut-north-race-ill-drink

Runner Tough

by Dr. Benita ZahnSometimes our performance is better than anticipated. Other times we are just happy to finish. Regardless of your performance, "When you can’t run, you walk. When you can’t walk, you crawl, and no matter how many times you fall, that jus…
by Dr. Benita Zahn I…the moments are well worth it. About Dr. Benita Zahn Benita is a certified Health and Wellne https://hmrrc.com/members/pacesetter/2024/april/runner-tough

Exercise or Medicine

by Dr. Benita ZahnExercise can be as great for your mental health as it is for your physical health. Dr. Benita Zahn describes some of the benefits of running on our mental health and the research that supports this. For full article, …
by Dr. Benita Zahn When I was a child and the world seemed …problem About Dr. Benita Zahn Benita is a certified Health and Wellne https://hmrrc.com/members/pacesetter/2024/march/exercise-or-medicine

Mind Over Matter

by Dr. Benita Zahn As runners, we struggle from time to time as we train. It's sometimes easy to forget that mental training is as important as our strength and endurance work. Read about mental training and the personal story of Keri Alonzo and her inner…
by Dr. Benita Zahn It doesn…_____________________________ About Dr. Benita Zahn Benita is a certified Health and Wellne https://hmrrc.com/members/pacesetter/2024/february/mind-over-matter-benita-zahn