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The 2025 Stockade-athon 15k

by Benita ZahnBenita Zahn writes about the Stockadathon 2025. For full article, click here
By Benita Zahn The Capital Region is loaded with…e first or last you did it. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2026/january-2026/2025-stockade-athon-15k

Solving the Nutrition Puzzle

What Works (and Doesn’t) for Distance Running By Benita Zahn
photo courtesy of Benita Zahn Next on my list… Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/october/solving-nutrition-puzzle-what-works-and-doesnt-distance-running

The 2025 NYRR Brooklyn Half Marathon

The 2025 NYRR Brooklyn Half Marathon By Benita Zahn Our memory isn… Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/july-2025/2025-nyrr-brooklyn-half-marathon

Get Your Head in the GAME!

By Benita Zahn Who hasn… Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/april/get-your-head-game

Cold Weather Running By Benita Zahn

By Benita Zahn Read on for a brief summary of the cold Turkey Trot of 2024 and tips on how to make it through cold weather running this winter. For full article, click here
opper to put on for the ride home. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/january/cold-weather-running-benita-zahn

Cold Weather Running By Benita Zahn

By Benita Zahn Read on for a brief summary of the cold Turkey Trot of 2024 and tips on how to make it through cold weather running this winter. For full article, click here
opper to put on for the ride home. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2025/winter-2025/cold-weather-running-benita-zahn

Out of Town Running

by Benita ZahnBeing out of town doesn’t have to mean being out of your running routine. For full article, click here
Photo courtesy of Benita Zahn Being out of town doesn… Photo courtesy of Benita Zahn Turns out this … Photo courtesy of Benita Zahn You might also like to check out the Be https://hmrrc.com/members/pacesetter/2024/fall-2024/out-town-running

Sunscreen – Use it, Wear it, and Reapply it. Your Skin Will Love You For It

by Benita ZahnIt is finally summer! This means club members are doing sunny and hot runs. Read on to learn more about protecting your skin from harmful UV rays. For full article, click here
by Benita Zahn It… it. Your skin will love you for it. Dr. Benita Zahn is a certified Health and Wellness Coach wor https://hmrrc.com/members/pacesetter/2024/july/sunscreen-use-it-wear-it-and-reapply-it-your-skin-will-love-you-it

Singlecut North – A Race I'll Drink To

by Dr. Benita ZahnRunning is both personal and social. When you find a race that hits the high mark on both counts AND provides practical swag, you sign up for the race again and again. Read on to learn more about how The SingleCut North Have a Drink on M…
Benita Zahn Photo courtesy of Benita Zahn Running is both personal and social. I t… for this year's race. Photo courtesy of Benita Zahn The 5km course starts and ends at the br https://hmrrc.com/members/pacesetter/2024/june/singlecut-north-race-ill-drink

Runner Tough

by Dr. Benita ZahnSometimes our performance is better than anticipated. Other times we are just happy to finish. Regardless of your performance, "When you can’t run, you walk. When you can’t walk, you crawl, and no matter how many times you fall, that jus…
by Dr. Benita Zahn I…the moments are well worth it. About Dr. Benita Zahn Benita is a certified Health and Wellne https://hmrrc.com/members/pacesetter/2024/april/runner-tough