January Recipe – Socca Muffins

by Anouk BoonemanAnouk's son came home for the holidays with his huge appetite intact. She had to scour her pantries for ingredients to make into a treat. She found some chickpea flour and made a scrumptious treat that was non-gluten, grain free, egg free…
by Anouk Booneman Stuff tends to accumulate in my pantry. … Anouk Booneman is a graduate of the Culinary Institute of A https://hmrrc.com/members/pacesetter/2020/january/january-recipe-socca-muffins

Great Cookbooks as Holiday Gifts

When wondering what to give someone, cookbooks are probably not at the top of most lists but they are incredible gifts. They can be referred to continually and help to make healthy dishes that will be loved by family and friends. As an aside, all of these…
s. I asked our food and nutrition columnists Anouk Booneman and Theresa DeLorenzo for suggestions and ha… will send these to your home in one day. Anouk Booneman Anouk on right with cooking partner Danie https://hmrrc.com/members/pacesetter/2019/december/great-cookbooks-holiday-gifts

Butternut Squash Soup

by Anouk BoonemanAnouk Booneman adds another delicious recipe to her Healthy Plant Based Food column. The soup is easy to make, butternut squash is plentiful at this time of year, and it is very healthful. Anouk is a strong advocate of a good diet to fost…
by Anouk Booneman It starts to look a lot like winter in m https://hmrrc.com/members/pacesetter/2019/december/butternut-squash-soup

Healthy Plant-Based Eating

by Anouk BoonemanAnouk is a master chef who has taken courses in cooking worldwide. She is a firm believer in a plant-based diet and will be providing us with incredible recipes each month. This month she deals with beets, a popular vegetable for enduranc…
by Anouk Booneman Roasted Beet Salad with Pomegranate Molas… From Garden to Table cookbook. Anouk Booneman is a graduate of the Culinary Institute of A https://hmrrc.com/members/pacesetter/2019/november/healthy-plant-based-eating

Healthy Eating

by Anouk Booneman"There is a big mushroom world out there. Fall is the time to back away from your white mushroom or Cremini habit. This Fall try fresh wild mushrooms, available at our local farmers’ markets." Anouk is a proponent of healthy eating throug…
by Anouk Booneman Garlicky Mushrooms There is a big mus https://hmrrc.com/members/pacesetter/2019/october/healthy-eating

Perfect Seasonal Vegan Recipes

by Anouk BoonemanAnouk Booneman is a graduate of the Culinary Institute of America and specializes in plant based food. She offers here some great vegan recipes for dining. Try her Summery Tomato, Lemon and White Bean Salad, Summer Cabbage Slaw, and Chili…
by Anouk Booneman Anouk Booneman is a graduate of the Culinary Institute of A https://hmrrc.com/members/pacesetter/2019/september/perfect-seasonal-vegan-recipes

Vegan Cooking for Taste and Health

by Christine BishopI have wanted to explore the vegan alternative to eating and living so when I heard that Danielle Kollarus-Maslowsky, a distinguished runner, and Anouk Booneman, a graduate of the CIA (Culinary Institute of America), were offering a Spr…
and Anouk Booneman https://hmrrc.com/members/pacesetter/2019/april/vegan-cooking-taste-and-health

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