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Runner Questionnaire - Michael DiNicola
What has been your biggest running adventure to date? “I love traveling to destination races and competing against runners I’ve never met before. I enjoyed the Shipyard Old Port Half Marathon in Portland Maine. Good course. Great after party. …
ve consulted with Theresa Delorenzo on multiple occasions. What are your fa https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-michael-dinicola
Runner Questionnaire - Theresa DeLorenzo
What are your favorite pre-race and post-race meals? “The night before a marathon I like to have pasta for carbs, chicken for leucine, spinach for nitric oxide release and beans for calcium and magnesium. And it’s good. I usually want pizza afterwards.” …
https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-theresa-delonzo
Runner Questionnaire - Steve Sweeney
"Adventures in my mind are multi day events. This is going back a bit, but we had a group of us from this area that ran the Northville-Lake Placid Trail over 4-5 days for over 130 miles." For full article, click here
Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-steve-sweeney
Runner Questionnaires
by Mary Claire Walker and Chris BishopThis issue features answers from Pete Rowell, Emily Taft, Josh Merlis, Ryan Udvadia, Theresa DeLorenzo, Michelle Davis, Michael DiNicola, Erin Rasco, Steve Sweeney, and Tyler Morrisey. The March issue will feature 10 …
https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaires
12 Days of Healthy Holiday Eating
by Theresa DeLorenzo, RD, CYTWant to sign up for a program that will highlight healthy, incredibly tasty dishes for the holiday season and also help the Regional Food Bank? Theresa DeLorenzo, owner and founder of Nutrition for Optimal Performance, will sh…
by Theresa DeLorenzo Join Nutrition for Optimal Performance a…
The Coveted Stockade-athon!
by Theresa DelorenzoTheresa's tale about her rocky road toward running her favorite 15K race, the Stockade-athon, is riveting. Her path was not straight, but she persevered even with horrible things occurring. She finally made it and with a surprise endin…
by Theresa DeLorenzo The Stockade https://hmrrc.com/members/pacesetter/2021/december/coveted-stockade-athon
Why “Weight?”
by Dr. Theresa DeLorenzo, RDMany people run to lose weight. When I started running, I gained weight. Was it muscle? Maybe. Or was it that I knew I had to fuel myself properly to get through a run without feeling like I was going to die? Probably a little …
by Dr. Theresa DeLorenzo…
Optimizing Nutrient Absorption, One Bite at a Time
by Theresa DeLorenzoLast month I talked about eating your nutrients instead of taking them via pill form to optimize absorption. Well, there is more to the story. Many nutrients are absorbed better when our body needs more of them. Some nutrients inhibit …
by Theresa DeLorenzo Last month I talked about eating your nu…
To Supplement or Not to Supplement; That Is the Question
by Dr. Theresa DeLorenzo RDIf you eat a varied diet with whole grains, plenty of calories, protein, fruits and vegetables, you probably do not need a multivitamin. One would assume it is good to take a multivitamin to fill in dietary gaps. While this migh…
Dr. Theresa DeLorenzo RD Athletes https://hmrrc.com/members/pacesetter/2021/april/supplement-or-not-supplement-question
Going Back for the Future
by Mary Claire WalkerMary Claire is happily getting in shape for the Infinitus 100 Mile Race. She has been looking back at the Yeti 100 Endurance Run she ran in the fall. She now has a new coach and dietitian and has been relearning techniques and fueling…
Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2021/february/going-back-future