Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDThis month Dr. DeLorenzo tackles questions about what to eat before a race, carb loading for marathons, and foods that can cause cramping when running. For full article, click here
by Dr. Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/june/ask-theresa-diet-and-nutrition-athletes

5run8 is 518's Local Podcast for Runners

by Michael "Dino" DiNicolaThe 5run8 podcasts are meant to foster a sense of community among runners in the Capital Region. It’s a place where runners can freely share their training and other things pertaining directly and indirectly to the sport... …
so I reach out to Theresa DeLorenzo. To this date https://hmrrc.com/members/pacesetter/2022/june/5run8-518s-local-podcast-runners

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDThis month Theresa answers questions on diets for ultra-runners, fueling for 5K and 10K races, and if drinking an energy drink on the last mile of a marathon can propel you to victory. For full …
by Dr. Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/may/ask-theresa-diet-and-nutrition-athletes

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzo, RDIn this issue, Dr. DeLorenzo answers question about how the Keto Diet is being good for runners, triathlete cravings and how to handle them, and finally, if a vegan diet can cause illness such as kidney stones. We encourage you…
by Dr. Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/april/ask-theresa-diet-and-nutrition-athletes

Runner Interview – Mary Claire Walker

My favorite race to date is the Yeti 100 miler. I had run a number of ultramarathons prior, but this was my first 100 mile attempt... The whole race felt magical, I found that I could push myself into the unknown and through dark places I didn't know I co…
I work with Theresa DeLorenzo with Nutrition for Optimum Performance. Und https://hmrrc.com/members/pacesetter/2022/march/runner-interview-mary-claire-walker

Runner Interview – Megan James

I ran my first road race when I was only 8 years old. My grandmother was volunteering, and my grandfather asked if I wanted to go check it out – so we did, and I ran a 3K! After that, I ran in a few local 5Ks each year while my dad walked (he’s a fast wal…
I work with Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/march/runner-interview-megan-james

Ask Theresa: Diet and Nutrition for Athletes

by Dr. Theresa DeLorenzoIn this inaugural column, Dr. DeLorenzo covers issues of concern to athletes. We encourage you to send in questions that you have about diet and nutrition so that she can help you improve your health and reach your optimal performa…
Dr. Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/march/ask-theresa-diet-and-nutrition-athletes

Runner Questionnaire - Michael DiNicola

What has been your biggest running adventure to date? “I love traveling to destination races and competing against runners I’ve never met before. I enjoyed the Shipyard Old Port Half Marathon in Portland Maine. Good course. Great after party. …
ve consulted with Theresa Delorenzo on multiple occasions. What are your fa https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-michael-dinicola

Runner Questionnaire - Theresa DeLorenzo

What are your favorite pre-race and post-race meals? “The night before a marathon I like to have pasta for carbs, chicken for leucine, spinach for nitric oxide release and beans for calcium and magnesium. And it’s good. I usually want pizza afterwards.” …
https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-theresa-delonzo

Runner Questionnaire - Steve Sweeney

"Adventures in my mind are multi day events. This is going back a bit, but we had a group of us from this area that ran the Northville-Lake Placid Trail over 4-5 days for over 130 miles." For full article, click here
Theresa DeLorenzo https://hmrrc.com/members/pacesetter/2022/february/runner-questionnaire-steve-sweeney

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