Off The Road – The Wisdom of Yoga

by Russ Ebbets, DCLearn some historical facts about yoga and some simple poses that can be helpful for your running. Check out Russ's article in this month's Off The Road column. For full article, click here
by Russ Ebbets DC Russ Ebbets

Follow-up Letter to Pace Setter Readers

by Megan R. James, PT DPT, USATF-L2 (Immersion PT) and Robert Rehberger, PT DPT, OCS (Resolute Physical Therapy)Physical therapists Megan James and Robert Rehberger talk about the ACL and some action items for risk reduction that can be especially helpful…
by Russ Ebbets

Off The Road Column - The 6 Boxes

Learn some biomechanics in simple to understand terms to aid your running technique.
gait that began one step at a time. by Russ Ebbets DC Russ Ebbets

Off The Road Column – The ACL

by Russ Ebbets, DCClassically, the ACL tear is not a track and field or running injury. The mechanism of injury, a quick turn with deceleration, is not a usual movement skill in any of the sport’s disciplines. That being said, both the ACL and ACL injurie…
by Russ Ebbetsat the knee. Russ Ebbets

The Yin and Yang of Running

by Russ EbbetsRunning and training offers a multitude of dichotomies that necessitate continual choices. These choices are driven by one’s intent, knowledge, goals and aspirations, but can also be driven by one’s ignorance and stupidity. In this article w…
by Russ Ebbets It seems almost cliché but if one wants …ision you can live with and forge ahead. Russ Ebbets

Why Do You Run? – 20 Questions

Russ Ebbets, DC, USATF Level 3 CoachIt is a new year with all the excitement and motivation that brings. It might be worthwhile to examine where you are, what you are doing and why, as you set off in 2024. All you need is a sheet of paper and a pen and ge…
by Russ Ebbets and personal growth. Russ Ebbets

The Weak Link – Off The Road Colum

by Russ Ebbets, DC, USATF Level 3 CoachCoach and Dr. Russ Ebbets analyzes what occurs when you walk and run and all that can interfere with these cycles that can produce problems in an athlete that should be monitored to ensure a top performance. "Anythin…
by Russ Ebbetsal outlet or performance based training. Russ Ebbets

Exercise Addiction – The Tail of the Dog

by Russ Ebbets, DC, USATF Level 3 Coach"In the later ‘70s and early ‘80s the concept of a “positive” addiction crept into the general parlance. A positive addiction was something beneficial that people did to improve themselves or possibly others through …
by Russ Ebbets Less than 13 points Russ Ebbets

September’s Articles: In Case you Missed Them

September's issue included a lot of exciting race descriptions. The Tawasentha 5K race series newly hosted by Kari and John Deer at times looked like an Army recruiting film, with runners holding onto a rope going through a waist-high rain filled stream. …
THE 4 Global Concepts 4 All Training by Russ Ebbets

Us v. Them 2.0

by Russ Ebbets, DC, USATF Level 3 CoachMany see Artificial Intelligence (AI) as a gift to humanity while others view it as a serious threat. In fact, a recent N.Y. Times article by Kevin Roose, said that some thought it could cause a risk of extinction. R…
by Russ Ebbets Russ Ebbets

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