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About Wild Apricot
Pace Setter : January 2023
Home
Members
Pace Setter
2023
In This Edition
January
Volunteers – We Appreciate Them
New Members and Donations
HMRRC Race Schedule 2023
Doug Bowden Winter Series 1
Best Pace Setter Articles of 2022
Best Pictures of 2022
Best Races of 2022 and Why
2022 Favorite Races and 2023 Planned Races
My Favorite Race of 2022
Hislop Family’s Favorite Races of 2022
Running Resolutions for the New Year
Background on Start of Stockade-athon
My Top 5 Races of 2022 with Runners Up
Races, Priorities and Last Chances: The Pete Sanfilippo Holiday Run
2022 Best Races in Capital Region and What to Look Forward to in 2023
Just Run – Cross Country Event
Footnotes: A Medical Journal
How to Beat the Winter Blues: Run Stronger, Faster, Further with Friends
Best Books of 2022
February
New HMRRC Members and Donations in January
Winter Series 3 – Overview: Race, Results & Volunteers
Tom O’Grady: Winter Series 3 Race Director Answers Questions
Winter Series 4 – The Penultimate Contest
Staying in Shape During the Winter and Year 2022 in Review
How Do You Stay in Shape During the Winter?
Cross Training is Key
How Not to Hibernate During the Winter
Why Not Try a Running Stroll?
Footnotes: A Medical Journal – Part 2: The Kindest Cuts
Cam Davis – Athlete of the Month
The Latest and Greatest in Running Shoes
Support the Schenectady Firefighters and Have a Good Run
Bolivia: A Food Safari
The Write Track – Book Reviews for Runners
Sports Nutrition Podcasts: Listen Up!
Pre-Race Weight Loss: Helpful or Harmful?
March
Winter Series Race 5: Overview, Results and Volunteer List
Get ready! The CDPHP Workforce Team Challenge is Coming in May!
Meet Bill Meehan – Documenter Extraordinaire
The Good Life
Lauren Scarupa – Athlete of the Month
Born to Run 2: The Ultimate Training Guide – Book Review
Footnotes: A Medical Journal
After a Tough Workout, Enjoy a Bath
Adirondack Sports Summer Expo: Your Adventure Starts Now!
4 Seasons 4K Fun Run Events: April 1
Grafton 15K- Trail Race Coming on April 23
Which Running Apps are Changing the Sport (for the Better)
What Running Apps Our Runners Use and Why?
Training challenge for the 45th Freihofer’s Run for Women on June 3, 2023
Breakfast and Lunch: Food for Thought
All the Meals are Important
New HMRRC Members for February
April
Freihofer's Run for Women: New Initiatives
HMRRC News and New Members
Tricia Longo: Athlete of the Month
Charlie Ragone: Athlete of the Month
Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
43rd Runnin' of the Green: Analysis, Results and Even a Poem
The 2023 Electric City 10K – The Making Of
2023 New Bedford Half Marathon’s Tsunami of PRs for Team Nark
You've Got to Walk Before You Can Run
NYC Half Marathon – Big Apple Run
Capital Region Elite Women (CREW) Racing Team: Genesis and Goals
Operation Six Star: No Sleep till TOKYO!
Which Running Shoes Can Help With My Ankle or Foot Injury?
The Schenectady Firefighters 14th Annual Run4Your Life 5K: Preparation and Race
HMRRC Social News – April 2023
May
Bill Shrader, Sr. Scholarship Winners 2023
Spring Brings Flowers and Races with More to Come!
Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race
HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
World Mountain and Trail Running Championships: A Place for Dreams
Carbs & Runners: Friend of Foe?
Albany Comes Alive on May 18 with Corporate Teams Streaming Down the Empire State Plaza
Freihofer's Run for Women Getting Even Better!
The Eagle Challenge: Bethlehem Celebrates Wellness and Community Support
Let Your Mind Run: A Memoir of Thinking My Way to Victory
Can Running Shoes Help My Knee Pain?
Brina Seguine - Athlete of the Month
Jake Kobrin – Athlete of the Month
Boston Marathon 2023: Always Phenomenal
Boston Marathon 2023: Boston Strong!
HMRRC Delmar Dash 5: A Sentimental Win
My First Helderberg 2 Hudson (which is also actually my third)
June
Smoke from Canadian Wildfires Endangers Our Region
Freihofer’s Race for Women Redux
New Age Group, New Mindset: Running Helderberg to Hudson Half Marathon
46th CDPHP Workforce Team Challenge Race
The Corporate Challenge – Better than I Remembered
Frank Myers – Winner Distinguished Service Award
Freihofer’s Run For Women 2023
Yoga for Runners
Off the Road: Running Career Longevity
A Family that Runs Together – The Roys
Running For My Life by Lopez Lomong
Peter Teal Goes For Ultra
For Spartans Only – Mountain Creek Resort, April 29, 2023
Dragon Boating: An Excellent Cross Training Sport
HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
Bill Shrader, Sr. Scholarship Winners 2023
July
Distinguished Service Race: Why It's Special to Me
16th Father’s Day Home Run Derby: June 16, 2023
Another Successful Just Run Season
OK 5K: Much More Than OK
August Trail Running in the Capital Region
Running Despite a Disability
Athlete of the Month – Shaun Donegan
It's For the Birds
Yoga for Runners
Frank Myers – Winner Distinguished Service Award
Bill Shrader, Sr. Scholarship Winners 2023
August
July Races: Weather was Hot and So Were the Runners
Silks & Satins 5k, July 15 – Becomes Photo Finish
Yoga for Runners – Reclined Pigeon Pose
Sports Nutrition: Hot Topics at ACSM
Celebrate the Bounty of Summer Food with Plant Based Recipes
Race The Lake – The Marathon and Half Marathon – June 3, 2023
HMRRC Social News
August Athlete of the Month – John Longo
August Athlete of the Month – Amanda Aussems
September
Run4 the River Half Marathon 2023 – a Race to Remember
Where Have All the Runners Gone?
Photo-essay: HMRRC Labor Day Race September 4, 2023
Malta 5K and 10K Races September 9, 2023
Run Club – for College Grads to Continue Their Running Careers
John and Kari Deer: New Directors of HMRRC Tawasentha XC 5K Summer Series
Bibs and Medals from My Running Career
How to Get a PR
Emily Taft - Athlete of the Month
Jon Lindenauer - Athlete of the Month
Yoga for Runners
THE 4 Global Concepts 4 All Training
Are Bigger Brands Always Better?
Sports Nutrition Updates from ACSM
What Made Maddy Run: A Book Review
HMRRC Membership and Donations
October
The Weight of Years: 52nd HMRRC Anniversary Race
Ricardo Estremera: Athlete of the Month
Marie-Ange Brumelot: Athlete of the Month
HMRRC Stockade-athon Survey and More
Off the Beaten Path Trail Runs to Add to Your Calendar
Karen Bertasso-Hughes’ Medal Solution
Running is our Future and our Future is Bright
Sugar, Health & Performance: Is It Evil?
Yoga for Runners Pranayama Practice: Square Breathing
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance: A Book Review
Us v. Them 2.0
September’s Articles: In Case you Missed Them
Christine Bishop, Editor
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