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About Wild Apricot
Pace Setter : January 2022
Home
Members
Pace Setter
2022
In This Edition
January
What Was Your Best Race of 2021 and 2022 Goals?
2021 On The Run
Confessions of a Lazy Geezer: My Very Modest Running Goal for 2022
The True Road Warriors
Bill Shrader, Sr. Memorial Scholarships – Apply Now
Adventure Race Metamorphosis: The Juxtaposition
Depression Hates a Moving Target by Nita Sweeney
Recipes for Runners: Anouk's Top 2021 Cookbooks and Blogs
Books to Read After Running: Top Ten Lists of 2021
Pace Setter Best Articles of 2021
HMRRC Annual Report 2021
February Survey Question re: Covid and Exercising
The Inaugural Electric City Five Miler
The Road to Running Shoes
Off The Road – Training v. Rehabilitation
Josh Merlis: June 2004 Profile of a Runner
50 Is the New 30!
Big Losses, Small Wins
The Endurance Society Presents: The Frigus Challenge
Does Running Keep You Awake?
43 and Looking Good: Freihofer's Run for Women
Nothing Is More Predictable Than the Unpredictable
February
Plan a Run Date for Valentine’s Day – “Those who sweat together stay together”
Did You Know??
Winter Gear Questionnaire
The Donation of a Lifetime
Nutrition for Competitive Runners
Up to Speed: News from Around the Running World
Runner Questionnaires
Runner Questionnaire – Ryan Udvadia
Runner Questionnaire - Tyler Morrissey
Runner Questionnaire – Emily Taft
Runner Questionnaire - Pete Rowell
Runner Questionnaire – Josh Merlis
Runner Questionnaire - Steve Sweeney
Runner Questionnaire - Theresa DeLorenzo
Runner Questionnaire - Michael DiNicola
Runner Questionnaire - Michelle Davis
Runner Questionnaire - Erin Rasco
Oatmeal For Runners
Spring Into Health Recipes from Workshop
Books to Read After Running
March
Run 2022!! Events Calendar for the Year!
Machines for Living: Indoor Cross-Training Alternatives to the “Dreadmill”
Winter Series Survivor Heroes: They Participated in ALL 5 Races!
Off The Road: The Litmus Test ... Too Much of a Good Thing
Ask Theresa: Diet and Nutrition for Athletes
Roads With Salt and Potholes, Oh My!
Sunday Rundays Keep Us Going
Yes, Even Runners Get Heart Disease
Hudson-Mohawk Road Runners Club 2022 Distinguished Service Award Nominations
Up To Speed – March Madness
Here Comes the Run! But Be Prepared
Recipes for Runners and Vegans
Books to Read After Running
Runner Interview - DeAnne Webster
Runner Interview – Tom O'Grady
Runner Interview – Megan James
Runner Interview – Mary Claire Walker
Runner Interview – Bill Hoffman
April
Electric City 5M – March 12
"Life is a Lot Harder Than Running in This Race"
Irish Luck Rained Down on the Runnin’ of the Green Day
Ask Theresa: Diet and Nutrition for Athletes
Third Time Charm – Syracuse Half Marathon
Finish Line: Syracuse Half, NYC Half and Ice Breaker 5K
Athletes Kitchen – RED-S: What's That?
Kipchoge Tokyo Marathon- 2:02:40, locals & more: April Up To Speed
Gearing Up for Spring Running
Time to Clean Out Pantry and Go Vegan!
Pace Setter Coaching Special Issue
Why Coaches Fill Important Needs for Runners
Why and How I Became a Coach
Karen Bertasso: Coach Interview Questionnaire
Lauren Carnahan: Coach Interview Questionnaire
Michael DiNicola: Coach Interview Questionnaire
Kristin Hislop: Coach Interview Questionnaire
Megan James: Coach Interview Questionnaire
Nicholas Marcantonio: Coach Interview Questionnaire
Mark Mindel: Coach Interview Questionnaire
Mat Nark: Coach Interview Questionnaire
Tom O'Grady: Coach Interview Questionnaire
Dick Vincent: Coach Interview Questionnaire
Brian Yates: Coach Interview Questionnaire
May
RUN 2022! Events Calendar for the Year
Vote For HMRRC 2022 Distinguished Service Award Nominees
Helderberg to Hudson Half Marathon – 1,671 Finished Epic ARE Race
Runner Questionnaire – Scott Mindel
Runner Questionnaire – Cara Sherman
Running the H2H: My PR Quest
Running Through Calamity
Take the Bacon and Run
Ukraine Group Run for Freedom
Mount Toby 24K Trail Run
Run Wild: Bronx Zoo 5K
Grafton Lake 15K: Not According to Script but Fun!
Northeast Team Beef at the 50th Yuengling Shamrock Marathon
Choose Shoes Wisely
40th Bill Robinson Masters 10K Championship
Up to Speed – Running News Local and Global
Boston Marathon 2022 Special
Tom O'Grady – Top Time in Boston Marathon for Albany Area
Martha DeGrazia – A Spectacular Boston Marathon Veteran
Boston Marathon Voices
Boston Marathon 2022
TJ’s Boston Experience: Nothing is Impossible
The Kobrin Twins Do Boston
50th Anniversary of Boston Allowing to Women to Run Its Marathon
Can't Keep a Good Woman Down
Ask Theresa: Diet and Nutrition for Athletes
Alcohol & Runners: The good, the bad and the ugly
Books to Read After Running
Running for Mental Health: Samantha Roecker
June
HMRRC 2022 Distinguished Service Award Winners: Jessica and Brian Northan
5run8 is 518's Local Podcast for Runners
2022 Hudson Mohawk Road Runners Shrader Scholarship Winners
Active Sandals: Go-To Shoes for Summer
The Freihofer's Race for Women Never Ends!
Freihofer’s 2022: Why We Run
Fargo Marathon 2022: Karen Takes First
Fargo Marathon: Kim MacGregor Law's Quest
CDPHP Workforce Team Challenge 2022 Sparks Excitement in Albany
CDPHP WTC 2022: The Voices of the Winners and More!
The CDPHP WTC Was More Than a Race to Me
CDPHP WTC 2022 Team T-Shirt Contest
Volunteering at the Workforce Team Challenge
Bethlehem Central School District Holds Contest and Wins
Living Resources' Tyler Cronk – Designer Extraordinaire
Miles on the Mohawk: The Heat Was On!
Ask Theresa: Diet and Nutrition for Athletes
After the Diet – Is Regaining Weight Avoidable?
Books to Read After Running
July
Distinguished Service Award Race to Honor 2022 Winners
2022 Distinguished Service Award Race
Take Me Out to the Valley Cats Home Run 5K Race
Tri-City ValleyCats Father's Day Home Run 5k Photoessay
A Sneaker Straddling Both Worlds
2022 Firecracker 4: From Winners to Placers
In Step at the 2022 Firecracker 4-Miler
It Runs in the Family: The Washcos
Six is the Perfect Number
My Top 5 Races of 2022 Thus Far
Runner Questionnaire – Sarah Parks
Mohonk Preserve Race – A Race to Remember
Tips for Summer Running
Commercial Sports Foods: A Matter of Preference
Commercial Sports Food Survey
Bounty of Summer
Books For Summer Reading
Ask Theresa
Club News: HMRRC
August
*Shockingly* the Hard as Hell Half Marathon is ... Hard as Hell
Broken!
James Michael Tierney, May He Rest in Peace
Wakely Dam 55K Ultra
Event Management – Behind the Scenes
The HMRRC Colonie Mile
Runners' Obsession: Fall Races
Geez, I wish I had Known: 2 Upcoming Races For You to Ponder
Teamwork Makes the Dreamwork
When Failure is Not the Negative You Think
Cushioned Shoes: Is More Better?
Runner Questionnaire: Jake Greski
You Are Not Alone
Running for Mental Health
Empowering Female Athletes
Tools to Enhance Performance: News from ACSM
Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger, and Run Faster
Ask Theresa: Dr. DeLorenzo Answers Your Questions
Running to the Edge: Book Review
HMRRC Club News
September
RUN 2022! Events Calendar for the Year
Turkey Trot Tune Ups: The MHR Marathon and the Stockade-athon
Run 4 The River Half Marathon 2022
Labor Day 5K Race 2022
Roads?! Where We're Going, We Don't Need Roads!!
Two Voices on Landis Arboretum Race
Altamont 5K Nailbiter
Team Hope: Fishy Frolic 5K
Middletown's Unique Race: Run For Downtown 4 Miler
What is Even Better than Personal Success? A Shared Passion!
Breathtaking Trailfest Half-Marathon Challenge
Comeback at Thacher Park Trail Fest
My Five Favorite Races I Always Run
My 5 Favorite Races as of August 2022
Haven’t Done Many But Loved the Ones I Did
Top Five Favorite Races
Favorite Races: Coming Around the Bend On 2022
Races I Love to Run
Favorite Races? I Love Them All, but ...
What If You Can?
Camp Saratoga 5K Trail Series
Q&A with Tom O’Grady Re: Children’s Book Mount Tremper Has a Temper
ADHD and (Adult) Runners: Can Diet Help With Management?
Ask Theresa: Dr. DeLorenzo Answers Your Questions
Books to Read After Running
HMRRC Social Page for September and October Pace Setter
November
Emergence From the Emergency Part 2”: HMRRC Annual 2022 Report
Hairy Gorilla Race: A Wild Halloween Treat
MHR Marathon and Half Stats
It Takes a Village to put on the MHR Marathon and Half
MHR Marathon: Shooting for 3:21, But an Amazing Thing Happened
MHR Half Marathon: A Pleasant Surprise
The Berlin Marathon – My Second World Marathon Major Star
A Beautiful Day in the Windy City Produces Fast Times at the Chicago Marathon 2022
Heavy Duty Honor: to Bear a Bear
Well, That Was a Nice Surprise! ADK Distance Festival Half Marathon
Race Recap: HMRRC Labor Day 5K
Injury Healed My Relationship with Running
Pete Rowell Hall of Fame Winner
Old Man Winter is Lurking around the Corner
Food to Give Thanks For
Chocolate and Runners
Fretting about Food & Physique?
Books to Read After Running
November Up To Speed
HMRRC Social Page - November Pace Setter
December
Letter From HMRRC's New President
HMRRC Proudly Presents its Winter Series 2022-2023
Jim Moore: Hall of Fame Inductee 2022
2022 Stockade-athon 15K: Lou Serafini Crushes Course Again
Stockade-athon 2022: Shared With My Daughter
Racing Shoes on eBay: Caveat Emptor
Remembrance of Running Shoes Past
Running Shoe Trends of 2022
A Runner's Holiday Shopping Guide
Cookbooks as Holiday Gifts for Runners
Holiday Book Suggestions for the Runners in Your Life
All I Want for Christmas is ...
Then There Were None
The Day of the Dream
Moreau Half Marathon: A Race to Remember
Marine Corps Marathon-Patriotism Runs Triumphant
My JFK 50 Training and Racing Experience
Chicago Marathon: Ninth Time is a Charm
David Glass: An Age-Graded Phenom
Rockin' Philly
Spartan Run: Are We Too Old to Tackle the Challenge?
Helping Runners with Eating Disorders
Up to Speed – Race Highlights and Results of November 2022
HMRRC Social Page – December
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