In This Edition

• January
  • What Was Your Best Race of 2021 and 2022 Goals?
  • 2021 On The Run
  • Confessions of a Lazy Geezer: My Very Modest Running Goal for 2022
  • The True Road Warriors
  • Bill Shrader, Sr. Memorial Scholarships – Apply Now
  • Adventure Race Metamorphosis: The Juxtaposition
  • Depression Hates a Moving Target by Nita Sweeney
  • Recipes for Runners: Anouk's Top 2021 Cookbooks and Blogs
  • Books to Read After Running: Top Ten Lists of 2021
  • Pace Setter Best Articles of 2021
  • HMRRC Annual Report 2021
  • February Survey Question re: Covid and Exercising
  • The Inaugural Electric City Five Miler
  • The Road to Running Shoes
  • Off The Road – Training v. Rehabilitation
  • Josh Merlis: June 2004 Profile of a Runner
  • 50 Is the New 30!
  • Big Losses, Small Wins
  • The Endurance Society Presents: The Frigus Challenge
  • Does Running Keep You Awake?
  • 43 and Looking Good: Freihofer's Run for Women
  • Nothing Is More Predictable Than the Unpredictable
• February
  • Plan a Run Date for Valentine’s Day – “Those who sweat together stay together”
  • Did You Know??
  • Winter Gear Questionnaire
  • The Donation of a Lifetime
  • Nutrition for Competitive Runners
  • Up to Speed: News from Around the Running World
  • Runner Questionnaires
  • Runner Questionnaire – Ryan Udvadia
  • Runner Questionnaire - Tyler Morrissey
  • Runner Questionnaire – Emily Taft
  • Runner Questionnaire - Pete Rowell
  • Runner Questionnaire – Josh Merlis
  • Runner Questionnaire - Steve Sweeney
  • Runner Questionnaire - Theresa DeLorenzo
  • Runner Questionnaire - Michael DiNicola
  • Runner Questionnaire - Michelle Davis
  • Runner Questionnaire - Erin Rasco
  • Oatmeal For Runners
  • Spring Into Health Recipes from Workshop
  • Books to Read After Running
• March
  • Run 2022!! Events Calendar for the Year!
  • Machines for Living: Indoor Cross-Training Alternatives to the “Dreadmill”
  • Winter Series Survivor Heroes: They Participated in ALL 5 Races!
  • Off The Road: The Litmus Test ... Too Much of a Good Thing
  • Ask Theresa: Diet and Nutrition for Athletes
  • Roads With Salt and Potholes, Oh My!
  • Sunday Rundays Keep Us Going
  • Yes, Even Runners Get Heart Disease
  • Hudson-Mohawk Road Runners Club 2022 Distinguished Service Award Nominations
  • Up To Speed – March Madness
  • Here Comes the Run! But Be Prepared
  • Recipes for Runners and Vegans
  • Books to Read After Running
  • Runner Interview - DeAnne Webster
  • Runner Interview – Tom O'Grady
  • Runner Interview – Megan James
  • Runner Interview – Mary Claire Walker
  • Runner Interview – Bill Hoffman
• April
  • Electric City 5M – March 12
  • "Life is a Lot Harder Than Running in This Race"
  • Irish Luck Rained Down on the Runnin’ of the Green Day
  • Ask Theresa: Diet and Nutrition for Athletes
  • Third Time Charm – Syracuse Half Marathon
  • Finish Line: Syracuse Half, NYC Half and Ice Breaker 5K
  • Athletes Kitchen – RED-S: What's That?
  • Kipchoge Tokyo Marathon- 2:02:40, locals & more: April Up To Speed
  • Gearing Up for Spring Running
  • Time to Clean Out Pantry and Go Vegan!
  • Pace Setter Coaching Special Issue
  • Why Coaches Fill Important Needs for Runners
  • Why and How I Became a Coach
  • Karen Bertasso: Coach Interview Questionnaire
  • Lauren Carnahan: Coach Interview Questionnaire
  • Michael DiNicola: Coach Interview Questionnaire
  • Kristin Hislop: Coach Interview Questionnaire
  • Megan James: Coach Interview Questionnaire
  • Nicholas Marcantonio: Coach Interview Questionnaire
  • Mark Mindel: Coach Interview Questionnaire
  • Mat Nark: Coach Interview Questionnaire
  • Tom O'Grady: Coach Interview Questionnaire
  • Dick Vincent: Coach Interview Questionnaire
  • Brian Yates: Coach Interview Questionnaire
• May
  • RUN 2022! Events Calendar for the Year
  • Vote For HMRRC 2022 Distinguished Service Award Nominees
  • Helderberg to Hudson Half Marathon – 1,671 Finished Epic ARE Race
  • Runner Questionnaire – Scott Mindel
  • Runner Questionnaire – Cara Sherman
  • Running the H2H: My PR Quest
  • Running Through Calamity
  • Take the Bacon and Run
  • Ukraine Group Run for Freedom
  • Mount Toby 24K Trail Run
  • Run Wild: Bronx Zoo 5K
  • Grafton Lake 15K: Not According to Script but Fun!
  • Northeast Team Beef at the 50th Yuengling Shamrock Marathon
  • Choose Shoes Wisely
  • 40th Bill Robinson Masters 10K Championship
  • Up to Speed – Running News Local and Global
  • Boston Marathon 2022 Special
  • Tom O'Grady – Top Time in Boston Marathon for Albany Area
  • Martha DeGrazia – A Spectacular Boston Marathon Veteran
  • Boston Marathon Voices
  • Boston Marathon 2022
  • TJ’s Boston Experience: Nothing is Impossible
  • The Kobrin Twins Do Boston
  • 50th Anniversary of Boston Allowing to Women to Run Its Marathon
  • Can't Keep a Good Woman Down
  • Ask Theresa: Diet and Nutrition for Athletes
  • Alcohol & Runners: The good, the bad and the ugly
  • Books to Read After Running
  • Running for Mental Health: Samantha Roecker
  • Christine Bishop, Editor