In This Edition
Pace Setter : January 2022
- January
- What Was Your Best Race of 2021 and 2022 Goals?
- 2021 On The Run
- Confessions of a Lazy Geezer: My Very Modest Running Goal for 2022
- The True Road Warriors
- Bill Shrader, Sr. Memorial Scholarships – Apply Now
- Adventure Race Metamorphosis: The Juxtaposition
- Depression Hates a Moving Target by Nita Sweeney
- Recipes for Runners: Anouk's Top 2021 Cookbooks and Blogs
- Books to Read After Running: Top Ten Lists of 2021
- Pace Setter Best Articles of 2021
- HMRRC Annual Report 2021
- February Survey Question re: Covid and Exercising
- The Inaugural Electric City Five Miler
- The Road to Running Shoes
- Off The Road – Training v. Rehabilitation
- Josh Merlis: June 2004 Profile of a Runner
- 50 Is the New 30!
- Big Losses, Small Wins
- The Endurance Society Presents: The Frigus Challenge
- Does Running Keep You Awake?
- 43 and Looking Good: Freihofer's Run for Women
- Nothing Is More Predictable Than the Unpredictable
- February
- Plan a Run Date for Valentine’s Day – “Those who sweat together stay together”
- Did You Know??
- Winter Gear Questionnaire
- The Donation of a Lifetime
- Nutrition for Competitive Runners
- Up to Speed: News from Around the Running World
- Runner Questionnaires
- Runner Questionnaire – Ryan Udvadia
- Runner Questionnaire - Tyler Morrissey
- Runner Questionnaire – Emily Taft
- Runner Questionnaire - Pete Rowell
- Runner Questionnaire – Josh Merlis
- Runner Questionnaire - Steve Sweeney
- Runner Questionnaire - Theresa DeLorenzo
- Runner Questionnaire - Michael DiNicola
- Runner Questionnaire - Michelle Davis
- Runner Questionnaire - Erin Rasco
- Oatmeal For Runners
- Spring Into Health Recipes from Workshop
- Books to Read After Running
- March
- Run 2022!! Events Calendar for the Year!
- Machines for Living: Indoor Cross-Training Alternatives to the “Dreadmill”
- Winter Series Survivor Heroes: They Participated in ALL 5 Races!
- Off The Road: The Litmus Test ... Too Much of a Good Thing
- Ask Theresa: Diet and Nutrition for Athletes
- Roads With Salt and Potholes, Oh My!
- Sunday Rundays Keep Us Going
- Yes, Even Runners Get Heart Disease
- Hudson-Mohawk Road Runners Club 2022 Distinguished Service Award Nominations
- Up To Speed – March Madness
- Here Comes the Run! But Be Prepared
- Recipes for Runners and Vegans
- Books to Read After Running
- Runner Interview - DeAnne Webster
- Runner Interview – Tom O'Grady
- Runner Interview – Megan James
- Runner Interview – Mary Claire Walker
- Runner Interview – Bill Hoffman
- April
- Electric City 5M – March 12
- "Life is a Lot Harder Than Running in This Race"
- Irish Luck Rained Down on the Runnin’ of the Green Day
- Ask Theresa: Diet and Nutrition for Athletes
- Third Time Charm – Syracuse Half Marathon
- Finish Line: Syracuse Half, NYC Half and Ice Breaker 5K
- Athletes Kitchen – RED-S: What's That?
- Kipchoge Tokyo Marathon- 2:02:40, locals & more: April Up To Speed
- Gearing Up for Spring Running
- Time to Clean Out Pantry and Go Vegan!
- Pace Setter Coaching Special Issue
- Why Coaches Fill Important Needs for Runners
- Why and How I Became a Coach
- Karen Bertasso: Coach Interview Questionnaire
- Lauren Carnahan: Coach Interview Questionnaire
- Michael DiNicola: Coach Interview Questionnaire
- Kristin Hislop: Coach Interview Questionnaire
- Megan James: Coach Interview Questionnaire
- Nicholas Marcantonio: Coach Interview Questionnaire
- Mark Mindel: Coach Interview Questionnaire
- Mat Nark: Coach Interview Questionnaire
- Tom O'Grady: Coach Interview Questionnaire
- Dick Vincent: Coach Interview Questionnaire
- Brian Yates: Coach Interview Questionnaire
- May
- RUN 2022! Events Calendar for the Year
- Vote For HMRRC 2022 Distinguished Service Award Nominees
- Helderberg to Hudson Half Marathon – 1,671 Finished Epic ARE Race
- Runner Questionnaire – Scott Mindel
- Runner Questionnaire – Cara Sherman
- Running the H2H: My PR Quest
- Running Through Calamity
- Take the Bacon and Run
- Ukraine Group Run for Freedom
- Mount Toby 24K Trail Run
- Run Wild: Bronx Zoo 5K
- Grafton Lake 15K: Not According to Script but Fun!
- Northeast Team Beef at the 50th Yuengling Shamrock Marathon
- Choose Shoes Wisely
- 40th Bill Robinson Masters 10K Championship
- Up to Speed – Running News Local and Global
- Boston Marathon 2022 Special
- Tom O'Grady – Top Time in Boston Marathon for Albany Area
- Martha DeGrazia – A Spectacular Boston Marathon Veteran
- Boston Marathon Voices
- Boston Marathon 2022
- TJ’s Boston Experience: Nothing is Impossible
- The Kobrin Twins Do Boston
- 50th Anniversary of Boston Allowing to Women to Run Its Marathon
- Can't Keep a Good Woman Down
- Ask Theresa: Diet and Nutrition for Athletes
- Alcohol & Runners: The good, the bad and the ugly
- Books to Read After Running
- Running for Mental Health: Samantha Roecker
- June
- HMRRC 2022 Distinguished Service Award Winners: Jessica and Brian Northan
- 5run8 is 518's Local Podcast for Runners
- 2022 Hudson Mohawk Road Runners Shrader Scholarship Winners
- Active Sandals: Go-To Shoes for Summer
- The Freihofer's Race for Women Never Ends!
- Freihofer’s 2022: Why We Run
- Fargo Marathon 2022: Karen Takes First
- Fargo Marathon: Kim MacGregor Law's Quest
- CDPHP Workforce Team Challenge 2022 Sparks Excitement in Albany
- CDPHP WTC 2022: The Voices of the Winners and More!
- The CDPHP WTC Was More Than a Race to Me
- CDPHP WTC 2002 Team T-Shirt Contest
- Volunteering at the Workforce Team Challenge
- Bethlehem Central School District Holds Contest and Wins
- Living Resources' Tyler Cronk – Designer Extraordinaire
- Miles on the Mohawk: The Heat Was On!
- Ask Theresa: Diet and Nutrition for Athletes
- After the Diet – Is Regaining Weight Avoidable?
- Books to Read After Running
- July
- Distinguished Service Award Race to Honor 2022 Winners
- 2022 Distinguished Service Award Race
- Take Me Out to the Valley Cats Home Run 5K Race
- Tri-City ValleyCats Father's Day Home Run 5k Photoessay
- A Sneaker Straddling Both Worlds
- 2022 Firecracker 4: From Winners to Placers
- In Step at the 2022 Firecracker 4-Miler
- It Runs in the Family: The Washcos
- Six is the Perfect Number
- My Top 5 Races of 2022 Thus Far
- Runner Questionnaire – Sarah Parks
- Mohonk Preserve Race – A Race to Remember
- Tips for Summer Running
- Commercial Sports Foods: A Matter of Preference
- Commercial Sports Food Survey
- Bounty of Summer
- Books For Summer Reading
- Ask Theresa
- Club News: HMRRC
- August
- *Shockingly* the Hard as Hell Half Marathon is ... Hard as Hell
- Broken!
- James Michael Tierney, May He Rest in Peace
- Wakely Dam 55K Ultra
- Event Management – Behind the Scenes
- The HMRRC Colonie Mile
- Runners' Obsession: Fall Races
- Geez, I wish I had Known: 2 Upcoming Races For You to Ponder
- Teamwork Makes the Dreamwork
- When Failure is Not the Negative You Think
- Cushioned Shoes: Is More Better?
- Runner Questionnaire: Jake Greski
- You Are Not Alone
- Running for Mental Health
- Empowering Female Athletes
- Tools to Enhance Performance: News from ACSM
- Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger, and Run Faster
- Ask Theresa: Dr. DeLorenzo Answers Your Questions
- Running to the Edge: Book Review
- HMRRC Club News
- September
- RUN 2022! Events Calendar for the Year
- Turkey Trot Tune Ups: The MHR Marathon and the Stockade-athon
- Run 4 The River Half Marathon 2022
- Labor Day 5K Race 2022
- Roads?! Where We're Going, We Don't Need Roads!!
- Two Voices on Landis Arboretum Race
- Altamont 5K Nailbiter
- Team Hope: Fishy Frolic 5K
- Middletown's Unique Race: Run For Downtown 4 Miler
- What is Even Better than Personal Success? A Shared Passion!
- Breathtaking Trailfest Half-Marathon Challenge
- Comeback at Thacher Park Trail Fest
- My Five Favorite Races I Always Run
- My 5 Favorite Races as of August 2022
- Haven’t Done Many But Loved the Ones I Did
- Top Five Favorite Races
- Favorite Races: Coming Around the Bend On 2022
- Races I Love to Run
- Favorite Races? I Love Them All, but ...
- What If You Can?
- Camp Saratoga 5K Trail Series
- Q&A with Tom O’Grady Re: Children’s Book Mount Tremper Has a Temper
- ADHD and (Adult) Runners: Can Diet Help With Management?
- Ask Theresa: Dr. DeLorenzo Answers Your Questions
- Books to Read After Running
- HMRRC Social Page for September and October Pace Setter
- Christine Bishop, Editor