Pace Setter : March 2020

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Pace Setter
2020
March

In This Edition

Helderberg to Hudson Half Marathon Update
Women and Trail Running
The Healthy Runner: Sweet Sleep
HMRRC Winter Series 5 Photo Essay
HMRRC 40th Running: Bill Robinson 10K
Running Life Resiliently
Book Review: Doghiker by Alan Via
Altamont Leap Day Race
Freihofer's Run for Women Continues to Innovate and Inspire
Going for the Gold
See You at the 15th anniversary Summer Expo!
Off the Road: The Bad Race
The Making of Buddha Bowls with Delightful Dishes Added
Meet Our Runners
The Importance of Carbohydrates for Endurance Athletes
Books to Read After Running
Protein and the Endurance Athlete ... How Much is Enough?
Eating Clean: Unintended Consequences
Running Commentary

HMRRC Mission Statement

The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.

A board meeting held on every second Wednesday of the month and all are invited. Contact president@hmrrc.com to be added to the invitation.

Partner Clubs

USATF
Albany Running Exchange
Saratoga Stryders
Fulton-Montgomery RRC
Kinderhook Runners Club
Adirondack Runners

Partner clubs offer group runs and local races to the Capital Region running community

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Pace Setter : March 2020

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