Wishing All Our Readers a Happy 2020

Here are some other wishes and thoughts to brighten your new decade of running.


“The man who moves a mountain begins by carrying away small stones.” – Confucius

“Run in the morning … before your brain figures out what your body is doing!” – Anonymous

Remember: Sweat is fat crying.

Run the first two-thirds of the race with your head and the last third with your heart.

“Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually pain passes and the flow returns. It’s part of racing.” – Frank Shorter

“Mental will is a muscle that needs exercise, just like the muscles of the body.” – Lynn Jennings

If I pass out, please pause my Garmin.

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