by Nancy Clark, MS, RD
If you are worried about your weight, should you limit dietary fat or limit carbohydrates instead? This quandary is crucial to runners who need larger amounts of food to maintain body health. Dietician Nancy Clarke weighs in on the issues of a ketogenic diet for athletes.
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by Sally Drake and Mark Mindel
Sally Drake, a Willow Street runner and tremendous reader, recommends four books that all sound great. One book, Queenie, by Candice Carty-Williams, is like Bridget Jones but with more contemporary references. Mark Mindel, a noted runner and reader, has recommended three books that are guaranteed to keep you on the edge of your seat.
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