In This Edition
Pace Setter : January 2019
- January
- 2018 Races in Review
- HMRRC Grand Prix Series 2018
- 2018 USATF Adirondack Grand Prix Series Awards
- New Year Survey - 2019 Running Goals
- Trail Races to Look Forward to in 2019
- The Helderberg to Hudson Half Marathon
- The Luck of the Draw
- A Milestone
- Running, Training & Racing with Permanent Injuries
- Running to Recover
- January 2019 Calendar
- Best Books of 2018 by our Reviewers, Sally Drake and Mark Mindel
- All About Energy Bars
- Seeing Double
- Congratulations!
- Registration Forms, Ads, etc.
- February
- HMRRC Winter Series 2018-2019
- Tales from the Trail – Winter Trail Running
- Yoga to Strengthen Your Body When Running in Snow
- Maintain Your Speed with Winter Hill Reps
- Doctors Rx – Making the Best Out of Winter Training
- 2019 HMRRC Banquet Photoessay
- Dealing With Injury – Best Foot Forward
- Race Starting
- Runner's Kitchen – Cadie Cargile Pangie’s Healthy Recipes
- Athletes Kitchen – Five Reasons Why Runners Want to Eat Carbohydrates
- Books to Read After Running
- Congratulations to Scott and Sasha Mindel
- Registration Forms, Ads, etc.
- March
- Winter Series 2018-2019
- What's Your Next Big Race?
- Writing a Scoring Engine for the HMRRC Grand Prix
- Why Certify?
- Willow Street Athletic Club Prepares for 2019!
- Mastering the Rate of Perceived Effort
- Using Your Superpowers for Good
- Where Do These Kid Runs Lead
- Passion Makes Me Run
- Off The Road – Racing Adversity
- HMRRC Giving Back to the Community & How Your Running Can Make a Difference
- Athlete's Kitchen – Fueling Tips for Early Morning Runners
- Books to Read After Running
- April
- Willow Street Sweeps the Runnin’ of the Green
- Helderberg to Hudson Half Marathon Historic Debut
- Jim Sweeney – Still Running
- JFK 50 Mile Ultra-Marathon
- For The Record
- Requirements for Course Certification
- When You Can't Run
- Keep It FUN!
- Distinguished Service Award 2019 Nominees
- United Airlines NYC Half Marathon
- Yoga For Runners – Warriors Against Achilles Injury
- Celebrate Every Finish Line!
- Virginia Beach Shamrock Race Weekend
- My Tokyo Marathon Adventure
- Freihofer’s Run for Women 2019!
- Vegan Cooking for Taste and Health
- Athlete's Kitchen – Elite vs. Recreational Runners
- Books to Read After Running
- Registration Forms, Ads, etc.
- May
- Boston Marathon Area Runners Results
- Boston Marathon 2019 Questions & Answers
- You Don't Have to Run Boston to Enjoy It
- Right on Hereford, Left on Boylston: Boston Memories 2019
- Contact Editor Christine Bishop to submit articles or suggestions
- Boston High Five
- Weathering the Boston Marathon
- Why Boston Matters
- Helderberg to Hudson Half Marathon: Race Data and Reviews
- When Second Place Feels Like Winning!
- The Helderberg to Hudson Half: a Fun Run
- At Long Last ... May!
- Tales from the Trail – Sharing the Joy of Trail Running
- Women in Running: By the Numbers
- Measuring for Certification
- TJ and Me
- Delmar Dash 2019 – Race and Strategy
- Strong Through Every Mile (STEM): A Program Using Running to Change People's Lives
- 3 New Events for Great Causes
- Yoga for Runners – How to Combat Tight Upper Body to Run Better
- Athlete's Kitchen - Weight Management: Carbs, Calories, or Keto?
- Books to Read After Running
- June
- You don't need a Race for an Ultra Adventure: Or 19 hours hard labor for a bowl of noodles
- Bill Rodgers Interview
- BBL Brings Bill Rodgers to the CDPHP WTC 2019
- 2019 CDPHP WTC FAQs
- CDPHP WTC T-Shirt Contest Teams – Part 1: Aspira to Northern Rivers
- CDPHP WTC T-Shirt Contest Teams – Part 2: NYS Assembly Majority to YMCA
- Reflections on Freihofer's Race for Women 2019
- What it’s Like to Direct the Freihofer’s Run for Women
- The Distinguished Service Award 2019 Goes to Ed Hampston
- McKeown and Knobloch Win 2019 Bill Robinson Masters 10K
- The Athletes Kitchen – Staying Well: An important Job for Runners
- Celebrating the Tuesday Night Track Meet's 50th Anniversary Season
- Books to Read After Running
- July
- ValleyCats Father's Day Home Run 5K
- HMRRC Bill Shrader, Sr. Memorial Scholarship Winners 2019
- ARE: Its Genesis
- The Comeback is ALWAYS Stronger Than the Setback
- Fear is Pain of the Mind
- A Journey of 26.2 Miles Begins with a Single 5K
- Individualized Plans: Why You Might Consider Hiring a Coach
- 3 Lessons From a Marathon Implosion
- Dodge the Deer at 17
- Sports Nutrition Myths: Busted!
- Runners' Diets
- Books to Read After Running
- August
- How to Run Smart in Heat
- Running in the Heat – HMRRC Survey
- Manitou’s Revenge UltraMarathon 2019
- Pacing Bill Hoffman at Manitou’s Revenge
- Racing in the Alps
- Dick Vincent: My Coach and Inspiration
- My Running Career
- Running in My Life
- On the Precipice of History: Seemingly Impossible Running Records Fall
- The Escarpment Trail Run 2019
- My Experience as a Trail Runner, Yoga Teacher and Kid-at-Heart at the Annual ARE Trail Running Camp
- Boston to Big Sur 2019
- Karen Bertasso is Olympic Marathon Trials Bound
- Boilermaker 2019
- Books to Read After Running
- Married!
- September
- LT100 2019
- Thacher Park Trail Running Festival
- Two Must See October Races
- Medical Coverage Planning for the Mohawk Hudson River Marathon
- Fall Running Schedule
- Ironman Lake Placid – Life Changing?
- Listen To Your Body
- Forever RUN Yoga With Karli Goering Taylor and Mathew Nark
- Test Don't Guess – Burning the Right Fuel
- New & Improved: Annual Banquet & Awards
- The Greater Capital Region Track, Field and Cross Country Invites You…
- Can Vegan Runners Become Elite Runners?
- Perfect Seasonal Vegan Recipes
- Carbs Myths Busted
- Books to Read After Running
- October
- HMRRC 2019 Banquet and HOF Induction
- Roaring Back from Injury: Interview with Steve Sweeney
- The Road to Nice
- Exercise Alone Does Not Guarantee Weight Loss
- Rest and Recovery
- What to Read, Watch, and Listen to in Running Right Now
- Why is Yoga Critical to Running Success?
- Joe Kelly: 86 and Still Running Strong
- When 50 Halfs are More than 25!
- The Path to Trail Running
- Faux Burgers: Friend or Foe?
- Book Review: Amazing Racers
- Is Your Training Harming You?
- Join the Guilderland Y’s Commit to be Fit Program
- Hall of Fame Induction Ceremony for GCRTFCC
- Darren Brown Remembers His Father
- October Pace Setter Survey Question
- Healthy Eating
- Books to Read After Running
- Boston 2020
- November
- What Makes Anthony Tick? Certainly Not a Garmin Watch!
- Stockade-athon 44, November 10!
- Stockade-athon 2019 Photoessay
- MHR Marathon and Hannaford Half Marathon 2019
- MHR Marathon and Hannaford Half – Big Thank You
- Run to be Young
- What a beautiful day! Hairy Gorilla 2019
- The INEOS 1:59 Challenge – Breaking Two Hours in a Marathon
- November Pace Setter Survey Question
- The Over Racing and Under Training Syndrome
- Louisville Triathlon 2019 or Bust!
- Running For Katie
- How an Anti-Inflammatory Diet Can Improve Your Performance, Help with Recovery, Prevent Injury and Prevent Chronic Disease
- Head to the Warmth
- Off the Road – Specialization in Sports
- The Stress-free Guide to Eating Well During the Holidays
- Healthy Plant-Based Eating
- Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
- Daniele Cherniak: New Editorial Assistant for The Pace Setter
- Books to Read After Running
- In Memoriam: Dr. Alex Paley
- Congratulations to Karen Bertasso and Michael Hughes on their Wedding
- December
- O’Connor, Sherman Race to Victory in 2019 Stockade-athon
- Winter Series Here – Updated WS1 Results
- Christine Bishop, Editor • Daniele Cherniak, Editorial Assistant
- Turkey Trots Rule!
- Charlie Woodruff's Top Picks for Holiday Giving
- Winter Trail Running Pleasures at Moreau
- A Marriage Made in Heaven and on the Racetrack
- How to Make Winter Running Work For You
- Marathon 2020, but ...
- Your New Year Resolution Will Fail. Here's What To Do Instead
- Great Books for Holiday Giving
- Your Sports Diet: Quality Calories for Weight Management?
- Two New Books by Pace Setter Columnists
- Great Cookbooks as Holiday Gifts
- Are You Looking to Improve Your Running Mechanics, Reduce Injury Rate and Enhance Performance?
- Book Review: Again to Carthage, by John L. Parker, Jr.
- Butternut Squash Soup
- Books to Read After Running