Pace Setter : January 2018

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Pace Setter
2018
January

In This Edition

Top Races of 2017
Once Upon a Time ...
Day at the Fair
Off the Road: Peaking
Runners Kitchen – Healthy Eating for Runners
The Athlete's Kitchen – Weight: Is It a Matter of Willpower?
2017 Grand Prix Awards
Doctors Rx
Coaches Corner
Yoga for Runners: Lesson 1 – Stretching Hip Flexors
Pace Setter January Contest
Up to Speed – the Latest from Around the Web
Berlin Marathon Journal
The Athlete's Kitchen – Updates from the Academy of Nutrition & Dietetics

HMRRC Mission Statement

The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote running as a part of a healthy lifestyle, promoting personal fitness and community through organizing and managing running events, providing means of communication among club members and creating opportunities for social activities. We believe in encouraging participation in running events for individuals of all levels of running abilities and acknowledge that volunteer participation is a foundation upon which HMRRC exists.

A board meeting held on every second Wednesday of the month and all are invited. Contact president@hmrrc.com to be added to the invitation.

Partner Clubs

USATF
Albany Running Exchange
Saratoga Stryders
Fulton-Montgomery RRC
Kinderhook Runners Club
Adirondack Runners

Partner clubs offer group runs and local races to the Capital Region running community

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Pace Setter : January 2018

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