Meet organizers of the 36nd Annual Dynamic Duo were worried when Anny and Wade Stockman were the only pre-entries as of July 29 for the 36th Annual Dynamic Duo Road Race on August 6. It seemed kind of strange since the HMRRC Tuesday Nite Track Meets were inundated with so many people this summer that it was thought there would be a huge influx of new Duo entries ... continued

For an event that has benefitted by relatively nice weather for many years, it was bound to happen - we got rained on! Unlike many previous Anniversary Races, HMRRC celebrated the 45th anniversary of that first club race back in 1971 with showers this year. The wet weather may have cut into the numbers a bit, but certainly didn’t dampen the spirit of the runners who competed in the 2.95 mi or 5.9 mi runs. Nor did it stop the competitors in the first Kids‘ Fun Run (half mile on the road) ... continued

2016 Sports Nutrition News from ACSM

Hi Folks, well, even though it isn’t spring yet ... the motivation to be prepared for it should be a priority in your running life. The workout tips I have previously written to you about are geared at getting you prepared to train in the Spring... continued

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