2016 HMRRC Hall of Fame Nominations
HMRRC’s Hall of Fame Committee is looking for candidates for the 2016 HMRRC Hall of Fame

Hi folks, my name is Mike Naylor and I am an independent coach for runners and track athletes. I have been coaching for over 30 years. I originally started out working with world class ice skaters, and from there I moved on to track and field and cross country runners. This is the first of twelve monthly articles I will be submitting that will provide both the novice and seasoned runners/athletes with helpful tips and training aids. Each month I will focus on a specific topic, and I will make sure they are fun and easy to digest as you move forward toward your ultimate goals ... (continued)

Fighting Fatigue: Why am I so tired….???

June 7 & 8, 2016 – For the sixth straight year, the HMRRC hosted the Just Run program for elementary school children. The event was held this year at Guilderland High School. As in the past, the Just Run event was a HUGE (apologies for the Billy Fucillo echoes) success. Continued ...

Including ...
2016 Workforce Team Challenge Thank You
2016 HMRRC Summer Track Series
Indian Ladder Trail Run - 7/31/2016
Dynamic Duo Road Race - 8/6/2016
Race For Hope - 9/24/2016
MVP Stockade-athon - 11/13/2016
2016 HMRRC Hall of Fame Nomination
Dr. Tim Maggs, Sports Chiropractic & Health Center

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