I have written of my experience with aortic valve replacement several times before. I wrote of it in the HMRRC Pace Setter as it happened and again at each 5 year anniversary. I wrote about it on the fledgling Internet in bulletin board forums even before the world wide web took off. I created a web page about it and wrote a chapter in a book published by Cardiac Athletes. Now I've reached the 25th anniversary of my artificial valve and I decided to write about it one more time ... (continued)

A few years back, the Kinderhook Runners Club (KRC) wanted to expand their support beyond just hosting running events. A few of the board members served on the Town of Kinderhook trails committee and suggested that we support a trail run ... (continued)

Hi folks, Coach Mike here, and I wanted to talk to you this month about my Four Seasons of Training. In this article, I will outline each season, and talk a little bit about how to incorporate each season into your newly developed schedule ... (continued)

For years I ran with a group of professors at UAlbany, and during that time a young lady went missing as she returned to the college from shopping. Each day we would go out and run into the woods surrounding the university (this was prior to Crossgates being built). We believed if we looked hard enough we would find her. Days turned into weeks, weeks turned into months, and months turned into years. She was never found ... (continued)

This electronic version of The Pace Setter is seeking articles.
If you have recently run or plan to run an HMRRC race and want to report on it, let the Race Director know; he or she will be thrilled. Have you volunteered at a race and want to share your experience? Have you traveled to another race and want to share the moment? Have you met a goal, overcome an obstacle, completed your first race or your first marathon and want to share your excitement? Do you have words of advice or training tips for new members? Have you come across a new place to run and train and want to spread the word? Has HMRRC done something that has impacted our community and you that you want to brag about?
HMRRC and our members would love to hear from you, as we all share the passion and excitement of running, fitness, camaraderie and community. Submitting an article is easy and you have the ability to attach photos. Race articles and other time sensitive articles can get posted in real time. Thank you.
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Taking Your Diet to the Next Level

Including ...
2016 Workforce Team Challenge Thank You
Anniversary Race - 9/18/2016
Race For Hope - 9/24/2016
MVP Stockade-athon - 11/13/2016
2016 HMRRC Hall of Fame Nomination
Dr. Tim Maggs, Sports Chiropractic & Health Center

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