In This Section
2011
- Join/Renew/Donate
- Results Search
- Pace Setter
- 2025
- January
- The Doug Bowden Winter Series Race #1 - Recap by Cathy Sliwinski
- Book Review of Racing the Clock: Running Across a Lifetime by Bernd Heinrich - Book Review by Tom O’Grady
- Runs We Love - A River Runs Through It by Michael Thurman
- Highlights from the 2024 MVP Stockade Athon (A special thanks to Bill Meehan and crew for all the great photos.)
- THE ATHLETE'S KITCHEN “ABC's of Sports Nutrition” By Nancy Clark, MS, RD, CSSD
- Growing the Trail Running Community One Race at a Time By: Bill Hoffman, Naomi Hoffman and Tim Ela
- A runner’s secret weapon: the mind-body connection By: Theresa DeLorenzo, RD (Nutrition for Optimal Performance), Megan James, PT DPT USATF-L2 (Immersion PT), Holly Serrao, Ph.D. (Capital Area Psychological Services)
- HMRRC Announces the 2024 Hall of Fame Honoree – Maureen Cox, By: Cathy Sliwinski
- Fleet Feet Elite Men and Women Shine in Stockade-Athon By: Mark Mindel
- Cold Weather Running By Benita Zahn
- Winter 2025 Athlete Profile - Alejandro Gauna
- Another Successful Just Run Program Concluded in 2024 By Ken Skinner, Just Run Coordinator
- Volunteering With the HMRRC By Todd Mesick
- January
- 2024
- January
- 2023 HMRRC Races, Results and Pace Setter Articles
- Free Membership for Volunteers
- 2024 HMRRC Annual Awards Banquet and Hall of Fame Induction
- May Your Dreams Come True
- Members’ 2023 Achievements and 2024 Goals
- Karen Bertasso Hughes – Runner of the Decade
- Ryan Cooper – Athlete of the Month
- Janne Gilligan – Athlete of the Month
- The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
- Yoga for Runners: Pose of the Month- Warrior 3, Virabhadrasana III
- A Race That Lives Up to Its Name: Mountain Masochist 50K
- Food Shaming: Can We Please Stop It?
- Why Do You Run? – 20 Questions
- Fueling Tips for Double (and Single) Workouts
- February
- President's Message
- Chuck Terry - HMRRC Hall of Fame Inductee and Athlete of the Month
- Christine Bishop: Her Life as a Runner and Editor
- Greater Capital Region Area Marathon Top 20 Lists
- Mind Over Matter
- Running While Black: Finding Freedom in a Sport That Wasn't Built For Us – A Book Review By Thomas O'Grady
- Yoga for Runners Pose of the Month: Half Lord of the Fishes, Ardha Matsyendrasana
- The Athlete's Kitchen – Runners, Iron & Anemia
- United States of America Track & Field, Adirondack Association Seeks Volunteers for Leadership Positions
- March
- President's Message for March
- The 2023-2024 Ed Thomas Winter Series Survivors
- Don Cohen: HMRRC’s Gentle Giant
- The Evolution of Runnin' of the Green in the Capital Region
- Choosing to Run: A Gritty Triumph of Perseverance - A Review of Des Linden's Memoir
- Don’t Forget To Sign Up for the USATF Grand Prix Race - Firefighters Run 4 Your Life 5k
- Olympic Trials Marathon - Two Athletes With Local Connections Finish in the Top 4
- Just Run Wrap Up for 2023
- Exercise or Medicine
- The Athlete's Kitchen - Nutrition Advice: Does one-size-fit-all?
- The Yin and Yang of Running
- “Nothing Will Go Wrong”: My Clearwater 50k Experience
- Yoga for Runners – Pose of the Month: Standing Figure Four, Ardha Utkatasana
- April
- May
- THE JORDANS RULE BOSTON
- Capturing Moments at the Boston Marathon 2024
- Local Runners Share Their Thoughts On The Boston Marathon 2024
- Local Boston Marathon Finishers
- Wei Ma – Our Marathon Man
- Athlete Profile - Nicole Moslander
- The LifeSong Dash 5k, a “race with a reason!”
- The Firefighters Run 4 Your Life Race Celebrates its 15th Year
- Duel in the Sun: Alberto Salazar, Dick Beardsley, and America’s Greatest Marathon - A Book Recommendation / Review by Thomas O’Grady
- The Athlete's Kitchen
- Off The Road Column - The 6 Boxes
- Yoga For Runners
- June
- End of an Era: General Electric & Workforce Team Challenge
- Singlecut North – A Race I'll Drink To
- HMRRC Selects Winners of the 2024 Shrader Memorial Scholarship
- The 2024 HMRRC Colonie Mile
- Learn more about this year's Summer Track Schedule here
- Jon Golden: Athlete of the Month
- Chasing My Kudu
- Book Review and Recommendation: NORTH: A Memoir About Finding My Way While Running the Appalachian Trail by Scott and Jenny Jurek
- The Athlete's Kitchen - Ultra-Processed Foods: Beyond the Headlines
- Follow-up Letter to Pace Setter Readers
- Off The Road – The Wisdom of Yoga
- Yoga for Runners – Pose of the Month: Tiger Pose with Bind (Eka Hasta Vyaghrasana)
- Fall 2024
- Death by Staircase, Trail Community and Lifelong Friendships
- 2024 Distinguished Service Award Winner - Karen Dott
- Scott R. Stacey Memorial Scholarship
- My Top Memories of the Paris Olympics
- Tawasentha Cross Country Series 2024
- Hook or By Crook 12k - USATF National Masters Championship
- Out of Town Running
- Running is boring (at least for your bones!)
- The Athlete's Kitchen - How to Eat Like the Champions
- Yoga for Runners by Sally Drake
- Tom and Sara O'Grady, Editors
- January
- 2023
- January
- Volunteers – We Appreciate Them
- New Members and Donations
- HMRRC Race Schedule 2023
- Doug Bowden Winter Series 1
- Best Pace Setter Articles of 2022
- Best Pictures of 2022
- Best Races of 2022 and Why
- 2022 Favorite Races and 2023 Planned Races
- My Favorite Race of 2022
- Hislop Family’s Favorite Races of 2022
- Running Resolutions for the New Year
- Background on Start of Stockade-athon
- My Top 5 Races of 2022 with Runners Up
- Races, Priorities and Last Chances: The Pete Sanfilippo Holiday Run
- 2022 Best Races in Capital Region and What to Look Forward to in 2023
- Just Run – Cross Country Event
- Footnotes: A Medical Journal
- How to Beat the Winter Blues: Run Stronger, Faster, Further with Friends
- Best Books of 2022
- February
- New HMRRC Members and Donations in January
- Winter Series 3 – Overview: Race, Results & Volunteers
- Tom O’Grady: Winter Series 3 Race Director Answers Questions
- Winter Series 4 – The Penultimate Contest
- Staying in Shape During the Winter and Year 2022 in Review
- How Do You Stay in Shape During the Winter?
- Cross Training is Key
- How Not to Hibernate During the Winter
- Why Not Try a Running Stroll?
- Footnotes: A Medical Journal – Part 2: The Kindest Cuts
- Cam Davis – Athlete of the Month
- The Latest and Greatest in Running Shoes
- Support the Schenectady Firefighters and Have a Good Run
- Bolivia: A Food Safari
- The Write Track – Book Reviews for Runners
- Sports Nutrition Podcasts: Listen Up!
- Pre-Race Weight Loss: Helpful or Harmful?
- March
- Winter Series Race 5: Overview, Results and Volunteer List
- Get ready! The CDPHP Workforce Team Challenge is Coming in May!
- Meet Bill Meehan – Documenter Extraordinaire
- The Good Life
- Lauren Scarupa – Athlete of the Month
- Born to Run 2: The Ultimate Training Guide – Book Review
- Footnotes: A Medical Journal
- After a Tough Workout, Enjoy a Bath
- Adirondack Sports Summer Expo: Your Adventure Starts Now!
- 4 Seasons 4K Fun Run Events: April 1
- Grafton 15K- Trail Race Coming on April 23
- Which Running Apps are Changing the Sport (for the Better)
- What Running Apps Our Runners Use and Why?
- Training challenge for the 45th Freihofer’s Run for Women on June 3, 2023
- Breakfast and Lunch: Food for Thought
- All the Meals are Important
- New HMRRC Members for February
- April
- Freihofer's Run for Women: New Initiatives
- HMRRC News and New Members
- Tricia Longo: Athlete of the Month
- Charlie Ragone: Athlete of the Month
- Rise of the Ultra Runners: A Journey to the Edge of Human Endurance
- 43rd Runnin' of the Green: Analysis, Results and Even a Poem
- The 2023 Electric City 10K – The Making Of
- 2023 New Bedford Half Marathon’s Tsunami of PRs for Team Nark
- You've Got to Walk Before You Can Run
- NYC Half Marathon – Big Apple Run
- Capital Region Elite Women (CREW) Racing Team: Genesis and Goals
- Operation Six Star: No Sleep till TOKYO!
- Which Running Shoes Can Help With My Ankle or Foot Injury?
- The Schenectady Firefighters 14th Annual Run4Your Life 5K: Preparation and Race
- HMRRC Social News – April 2023
- May
- Bill Shrader, Sr. Scholarship Winners 2023
- Spring Brings Flowers and Races with More to Come!
- Rain and No Shine but Happy Runners at the Bill Robinson Memorial Race
- HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
- World Mountain and Trail Running Championships: A Place for Dreams
- Carbs & Runners: Friend of Foe?
- Albany Comes Alive on May 18 with Corporate Teams Streaming Down the Empire State Plaza
- Freihofer's Run for Women Getting Even Better!
- The Eagle Challenge: Bethlehem Celebrates Wellness and Community Support
- Let Your Mind Run: A Memoir of Thinking My Way to Victory
- Can Running Shoes Help My Knee Pain?
- Brina Seguine - Athlete of the Month
- Jake Kobrin – Athlete of the Month
- Boston Marathon 2023: Always Phenomenal
- Boston Marathon 2023: Boston Strong!
- HMRRC Delmar Dash 5: A Sentimental Win
- My First Helderberg 2 Hudson (which is also actually my third)
- June
- Smoke from Canadian Wildfires Endangers Our Region
- Freihofer’s Race for Women Redux
- New Age Group, New Mindset: Running Helderberg to Hudson Half Marathon
- 46th CDPHP Workforce Team Challenge Race
- The Corporate Challenge – Better than I Remembered
- Frank Myers – Winner Distinguished Service Award
- Freihofer’s Run For Women 2023
- Yoga for Runners
- Off the Road: Running Career Longevity
- A Family that Runs Together – The Roys
- Running For My Life by Lopez Lomong
- Peter Teal Goes For Ultra
- For Spartans Only – Mountain Creek Resort, April 29, 2023
- Dragon Boating: An Excellent Cross Training Sport
- HMRRC - Bill Shrader, Sr. Scholarships by the Numbers
- Bill Shrader, Sr. Scholarship Winners 2023
- July
- Distinguished Service Race: Why It's Special to Me
- 16th Father’s Day Home Run Derby: June 16, 2023
- Another Successful Just Run Season
- OK 5K: Much More Than OK
- August Trail Running in the Capital Region
- Running Despite a Disability
- Athlete of the Month – Shaun Donegan
- It's For the Birds
- Yoga for Runners
- Frank Myers – Winner Distinguished Service Award
- Bill Shrader, Sr. Scholarship Winners 2023
- August
- July Races: Weather was Hot and So Were the Runners
- Silks & Satins 5k, July 15 – Becomes Photo Finish
- Yoga for Runners – Reclined Pigeon Pose
- Sports Nutrition: Hot Topics at ACSM
- Celebrate the Bounty of Summer Food with Plant Based Recipes
- Race The Lake – The Marathon and Half Marathon – June 3, 2023
- HMRRC Social News
- August Athlete of the Month – John Longo
- August Athlete of the Month – Amanda Aussems
- September
- Run4 the River Half Marathon 2023 – a Race to Remember
- Where Have All the Runners Gone?
- Photo-essay: HMRRC Labor Day Race September 4, 2023
- Malta 5K and 10K Races September 9, 2023
- Run Club – for College Grads to Continue Their Running Careers
- John and Kari Deer: New Directors of HMRRC Tawasentha XC 5K Summer Series
- Bibs and Medals from My Running Career
- How to Get a PR
- Emily Taft - Athlete of the Month
- Jon Lindenauer - Athlete of the Month
- Yoga for Runners
- THE 4 Global Concepts 4 All Training
- Are Bigger Brands Always Better?
- Sports Nutrition Updates from ACSM
- What Made Maddy Run: A Book Review
- HMRRC Membership and Donations
- October
- 40th Mohawk Hudson River Marathon
- 21st Mohawk Hudson River Half Marathon
- The Weight of Years: 52nd HMRRC Anniversary Race
- Ricardo Estremera: Athlete of the Month
- Marie-Ange Brumelot: Athlete of the Month
- HMRRC Stockade-athon Survey and More
- Off the Beaten Path Trail Runs to Add to Your Calendar
- Karen Bertasso-Hughes’ Medal Solution
- Running is our Future and our Future is Bright
- Sugar, Health & Performance: Is It Evil?
- Yoga for Runners Pranayama Practice: Square Breathing
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance: A Book Review
- Us v. Them 2.0
- September’s Articles: In Case you Missed Them
- November
- We RUN the Stockade-athon for FUN!
- After You Run the Stockade-athon, Party with Run and CREW Club Members
- Squirrely Six and the Hairy Gorilla Half-October 29, 2023
- HMRRC Events and Power Walking
- ADK 60th Sports & Northeast Ski Expo: Nov. 11-12
- Thanksgiving Day Road Race History: from November 1986 Pace Setter
- David Roy: Athlete of the Month
- Beth Stalker: Athlete of the Month
- Grand Circle Trailfest
- The Buck 50: The Birth of an Epic Trail Race
- That Time I Ran a Marathon Injured
- Healthy Fall Cooking
- Yoga for Runners: Pose of the Month: Garland Pose, Malasana
- Sports Nutrition News You Can Use
- Exercise Addiction – The Tail of the Dog
- December
- HMRRC 2024 Running Schedule & Your Fav Races of 2023 and 2024 Goals
- Swag: Its Glory Days
- Stockade-athon 2023: Run to the Top
- Danielle Eckler: Athlete of the Month
- Thomas Dansereau: Athlete of the Month
- Come Join the Fun. We Dare You!
- The Weak Link – Off The Road Colum
- Racing is My Destiny: Seattle Half Marathon 2023
- Footnotes: A Medical Journal – Part 4, Footloose
- Yoga for Runners: Pose of the Month- Pyramid Pose, Parsvottanasana
- Book Review: The Ghost Runner by Bill Jones
- Holiday Gift Recommendations for Plant-Based and Vegan Cookbooks and Blogs
- Anouk's Christmas Dinner
- January
- 2022
- January
- What Was Your Best Race of 2021 and 2022 Goals?
- 2021 On The Run
- Confessions of a Lazy Geezer: My Very Modest Running Goal for 2022
- The True Road Warriors
- Bill Shrader, Sr. Memorial Scholarships – Apply Now
- Adventure Race Metamorphosis: The Juxtaposition
- Depression Hates a Moving Target by Nita Sweeney
- Recipes for Runners: Anouk's Top 2021 Cookbooks and Blogs
- Books to Read After Running: Top Ten Lists of 2021
- Pace Setter Best Articles of 2021
- HMRRC Annual Report 2021
- February Survey Question re: Covid and Exercising
- The Inaugural Electric City Five Miler
- The Road to Running Shoes
- Off The Road – Training v. Rehabilitation
- Josh Merlis: June 2004 Profile of a Runner
- 50 Is the New 30!
- Big Losses, Small Wins
- The Endurance Society Presents: The Frigus Challenge
- Does Running Keep You Awake?
- 43 and Looking Good: Freihofer's Run for Women
- Nothing Is More Predictable Than the Unpredictable
- February
- Plan a Run Date for Valentine’s Day – “Those who sweat together stay together”
- Did You Know??
- Winter Gear Questionnaire
- The Donation of a Lifetime
- Nutrition for Competitive Runners
- Up to Speed: News from Around the Running World
- Runner Questionnaires
- Runner Questionnaire – Ryan Udvadia
- Runner Questionnaire - Tyler Morrissey
- Runner Questionnaire – Emily Taft
- Runner Questionnaire - Pete Rowell
- Runner Questionnaire – Josh Merlis
- Runner Questionnaire - Steve Sweeney
- Runner Questionnaire - Theresa DeLorenzo
- Runner Questionnaire - Michael DiNicola
- Runner Questionnaire - Michelle Davis
- Runner Questionnaire - Erin Rasco
- Oatmeal For Runners
- Spring Into Health Recipes from Workshop
- Books to Read After Running
- March
- Run 2022!! Events Calendar for the Year!
- Machines for Living: Indoor Cross-Training Alternatives to the “Dreadmill”
- Winter Series Survivor Heroes: They Participated in ALL 5 Races!
- Off The Road: The Litmus Test ... Too Much of a Good Thing
- Ask Theresa: Diet and Nutrition for Athletes
- Roads With Salt and Potholes, Oh My!
- Sunday Rundays Keep Us Going
- Yes, Even Runners Get Heart Disease
- Hudson-Mohawk Road Runners Club 2022 Distinguished Service Award Nominations
- Up To Speed – March Madness
- Here Comes the Run! But Be Prepared
- Recipes for Runners and Vegans
- Books to Read After Running
- Runner Interview - DeAnne Webster
- Runner Interview – Tom O'Grady
- Runner Interview – Megan James
- Runner Interview – Mary Claire Walker
- Runner Interview – Bill Hoffman
- April
- Electric City 5M – March 12
- "Life is a Lot Harder Than Running in This Race"
- Irish Luck Rained Down on the Runnin’ of the Green Day
- Ask Theresa: Diet and Nutrition for Athletes
- Third Time Charm – Syracuse Half Marathon
- Finish Line: Syracuse Half, NYC Half and Ice Breaker 5K
- Athletes Kitchen – RED-S: What's That?
- Kipchoge Tokyo Marathon- 2:02:40, locals & more: April Up To Speed
- Gearing Up for Spring Running
- Time to Clean Out Pantry and Go Vegan!
- Pace Setter Coaching Special Issue
- Why Coaches Fill Important Needs for Runners
- Why and How I Became a Coach
- Karen Bertasso: Coach Interview Questionnaire
- Lauren Carnahan: Coach Interview Questionnaire
- Michael DiNicola: Coach Interview Questionnaire
- Kristin Hislop: Coach Interview Questionnaire
- Megan James: Coach Interview Questionnaire
- Nicholas Marcantonio: Coach Interview Questionnaire
- Mark Mindel: Coach Interview Questionnaire
- Mat Nark: Coach Interview Questionnaire
- Tom O'Grady: Coach Interview Questionnaire
- Dick Vincent: Coach Interview Questionnaire
- Brian Yates: Coach Interview Questionnaire
- May
- RUN 2022! Events Calendar for the Year
- Vote For HMRRC 2022 Distinguished Service Award Nominees
- Helderberg to Hudson Half Marathon – 1,671 Finished Epic ARE Race
- Runner Questionnaire – Scott Mindel
- Runner Questionnaire – Cara Sherman
- Running the H2H: My PR Quest
- Running Through Calamity
- Take the Bacon and Run
- Ukraine Group Run for Freedom
- Mount Toby 24K Trail Run
- Run Wild: Bronx Zoo 5K
- Grafton Lake 15K: Not According to Script but Fun!
- Northeast Team Beef at the 50th Yuengling Shamrock Marathon
- Choose Shoes Wisely
- 40th Bill Robinson Masters 10K Championship
- Up to Speed – Running News Local and Global
- Boston Marathon 2022 Special
- Tom O'Grady – Top Time in Boston Marathon for Albany Area
- Martha DeGrazia – A Spectacular Boston Marathon Veteran
- Boston Marathon Voices
- Boston Marathon 2022
- TJ’s Boston Experience: Nothing is Impossible
- The Kobrin Twins Do Boston
- 50th Anniversary of Boston Allowing to Women to Run Its Marathon
- Can't Keep a Good Woman Down
- Ask Theresa: Diet and Nutrition for Athletes
- Alcohol & Runners: The good, the bad and the ugly
- Books to Read After Running
- Running for Mental Health: Samantha Roecker
- June
- HMRRC 2022 Distinguished Service Award Winners: Jessica and Brian Northan
- 5run8 is 518's Local Podcast for Runners
- 2022 Hudson Mohawk Road Runners Shrader Scholarship Winners
- Active Sandals: Go-To Shoes for Summer
- The Freihofer's Race for Women Never Ends!
- Freihofer’s 2022: Why We Run
- Fargo Marathon 2022: Karen Takes First
- Fargo Marathon: Kim MacGregor Law's Quest
- CDPHP Workforce Team Challenge 2022 Sparks Excitement in Albany
- CDPHP WTC 2022: The Voices of the Winners and More!
- The CDPHP WTC Was More Than a Race to Me
- CDPHP WTC 2022 Team T-Shirt Contest
- Volunteering at the Workforce Team Challenge
- Bethlehem Central School District Holds Contest and Wins
- Living Resources' Tyler Cronk – Designer Extraordinaire
- Miles on the Mohawk: The Heat Was On!
- Ask Theresa: Diet and Nutrition for Athletes
- After the Diet – Is Regaining Weight Avoidable?
- Books to Read After Running
- July
- Distinguished Service Award Race to Honor 2022 Winners
- 2022 Distinguished Service Award Race
- Take Me Out to the Valley Cats Home Run 5K Race
- Tri-City ValleyCats Father's Day Home Run 5k Photoessay
- A Sneaker Straddling Both Worlds
- 2022 Firecracker 4: From Winners to Placers
- In Step at the 2022 Firecracker 4-Miler
- It Runs in the Family: The Washcos
- Six is the Perfect Number
- My Top 5 Races of 2022 Thus Far
- Runner Questionnaire – Sarah Parks
- Mohonk Preserve Race – A Race to Remember
- Tips for Summer Running
- Commercial Sports Foods: A Matter of Preference
- Commercial Sports Food Survey
- Bounty of Summer
- Books For Summer Reading
- Ask Theresa
- Club News: HMRRC
- August
- *Shockingly* the Hard as Hell Half Marathon is ... Hard as Hell
- Broken!
- James Michael Tierney, May He Rest in Peace
- Wakely Dam 55K Ultra
- Event Management – Behind the Scenes
- The HMRRC Colonie Mile
- Runners' Obsession: Fall Races
- Geez, I wish I had Known: 2 Upcoming Races For You to Ponder
- Teamwork Makes the Dreamwork
- When Failure is Not the Negative You Think
- Cushioned Shoes: Is More Better?
- Runner Questionnaire: Jake Greski
- You Are Not Alone
- Running for Mental Health
- Empowering Female Athletes
- Tools to Enhance Performance: News from ACSM
- Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger, and Run Faster
- Ask Theresa: Dr. DeLorenzo Answers Your Questions
- Running to the Edge: Book Review
- HMRRC Club News
- September
- RUN 2022! Events Calendar for the Year
- Turkey Trot Tune Ups: The MHR Marathon and the Stockade-athon
- Run 4 The River Half Marathon 2022
- Labor Day 5K Race 2022
- Roads?! Where We're Going, We Don't Need Roads!!
- Two Voices on Landis Arboretum Race
- Altamont 5K Nailbiter
- Team Hope: Fishy Frolic 5K
- Middletown's Unique Race: Run For Downtown 4 Miler
- What is Even Better than Personal Success? A Shared Passion!
- Breathtaking Trailfest Half-Marathon Challenge
- Comeback at Thacher Park Trail Fest
- My Five Favorite Races I Always Run
- My 5 Favorite Races as of August 2022
- Haven’t Done Many But Loved the Ones I Did
- Top Five Favorite Races
- Favorite Races: Coming Around the Bend On 2022
- Races I Love to Run
- Favorite Races? I Love Them All, but ...
- What If You Can?
- Camp Saratoga 5K Trail Series
- Q&A with Tom O’Grady Re: Children’s Book Mount Tremper Has a Temper
- ADHD and (Adult) Runners: Can Diet Help With Management?
- Ask Theresa: Dr. DeLorenzo Answers Your Questions
- Books to Read After Running
- HMRRC Social Page for September and October Pace Setter
- November
- Emergence From the Emergency Part 2”: HMRRC Annual 2022 Report
- Hairy Gorilla Race: A Wild Halloween Treat
- MHR Marathon and Half Stats
- It Takes a Village to put on the MHR Marathon and Half
- MHR Marathon: Shooting for 3:21, But an Amazing Thing Happened
- MHR Half Marathon: A Pleasant Surprise
- The Berlin Marathon – My Second World Marathon Major Star
- A Beautiful Day in the Windy City Produces Fast Times at the Chicago Marathon 2022
- Heavy Duty Honor: to Bear a Bear
- Well, That Was a Nice Surprise! ADK Distance Festival Half Marathon
- Race Recap: HMRRC Labor Day 5K
- Injury Healed My Relationship with Running
- Pete Rowell Hall of Fame Winner
- Old Man Winter is Lurking around the Corner
- Food to Give Thanks For
- Chocolate and Runners
- Fretting about Food & Physique?
- Books to Read After Running
- November Up To Speed
- HMRRC Social Page - November Pace Setter
- December
- Letter From HMRRC's New President
- HMRRC Proudly Presents its Winter Series 2022-2023
- Jim Moore: Hall of Fame Inductee 2022
- 2022 Stockade-athon 15K: Lou Serafini Crushes Course Again
- Stockade-athon 2022: Shared With My Daughter
- Racing Shoes on eBay: Caveat Emptor
- Remembrance of Running Shoes Past
- Running Shoe Trends of 2022
- A Runner's Holiday Shopping Guide
- Cookbooks as Holiday Gifts for Runners
- Holiday Book Suggestions for the Runners in Your Life
- All I Want for Christmas is ...
- Then There Were None
- The Day of the Dream
- Moreau Half Marathon: A Race to Remember
- Marine Corps Marathon-Patriotism Runs Triumphant
- My JFK 50 Training and Racing Experience
- Chicago Marathon: Ninth Time is a Charm
- David Glass: An Age-Graded Phenom
- Rockin' Philly
- Spartan Run: Are We Too Old to Tackle the Challenge?
- Helping Runners with Eating Disorders
- Up to Speed – Race Highlights and Results of November 2022
- HMRRC Social Page – December
- January
- 2021
- January
- The Isolation Equation: Why I'm not dying to see you
- Marcia Adams Joins Hall of Fame
- Apply Now for Bill Shrader, Sr. Memorial Scholarships
- Five, Four, Three, Two, One ... Happy New Running Year!
- 2021 Running Resolutions
- Changes Brought About by the Pandemic
- 2021 Race Preview Video
- ARE You Ready for Adventure?
- Cold Weather Running
- Starting Your New Year Off on the Right Foot
- Training Pearls
- Is The Lighter Runner the Better Runner?
- Books to Read After Running
- Top 2020 Articles from The Pace Setter
- Christine Bishop, Editor • Daniele Cherniak & Cathy Sliwinski, Editorial Assistants
- February
- 2021 HMRRC Virtual Winter Series
- The Inaugural Electric City Five Miler
- Empire State Track & Field Classic July 24, 2021 at SUNY Cortland
- February Survey Question re: Covid and Exercising
- Be Active, Be Challenged, Be Happy
- Should you run after getting the Covid Vaccine?
- Going Back for the Future
- Everyone's a Front Runner at Gore
- The 1929 Bunion Derby
- Triumph: The Untold Story of Jesse Owens and Hitler's Olympics
- Josh Merlis: June 2004 Profile of a Runner
- The ABCs of Sports Nutrition
- Winter Treat – Butternut Squash Chili
- Books to Read After Running
- March
- Meet Your New Editor
- Tom Bulger – A Runner’s Memories Dreams Reflections
- Rowing For Runners
- Road to Running Shoes
- Stuff
- Off The Road – Training v. Rehabilitation
- The Athlete's Kitchen – Teaming Up with Good Nutrition
- Race Report - February 2021
- Running Roundup - March 2021
- Books to Read After Running
- Book Review: Unbroken – A World War II Story of Survival, Resilience, and Redemption
- April
- Mohawk Hudson River Marathon and Hannaford Half Marathon
- To Supplement or Not to Supplement; That Is the Question
- 50 Is the New 30!
- The Keys to Increasing Your Aerobic Capacity
- Big Losses, Small Wins
- My Aging and Running
- Owed to the Foot
- The Electric City 5 Miler
- Flyin’ FAST Frosty 5k
- Run 4 Your Life 5k
- The Endurance Society Presents: The Frigus Challenge
- Brookhaven Snowshoe Race 1 & 2
- The Perfect Ending at Garnet Hill 5k
- Bill Robinson, 1946-2021
- Books to Read After Running
- May
- Distinguished Service Award
- Off The Road - The Big Toe
- Does Running Keep You Awake?
- Athlete's Kitchen – Exercising to Attain a Perfect Body: A Futile Effort?
- A Tribute to American Mid-Distance Runner – Paul McMullen A Futile Effort?
- My First Half in My Last Half
- Optimizing Nutrient Absorption, One Bite at a Time
- Foot Exercises for Runners
- Book Review – Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
- Doc! I can’t run! My leg hurts!
- Books to Read After Running
- June
- Five Miles With the Strongest Woman I Know
- Nothing Is More Predictable Than the Unpredictable
- Are You Ready to Run Maskless?
- Sports Nutrition Update: Microbes, Bones & Heat
- Maurten Gels - Worth It or Hype?
- Alan Webb’s High Reign as the Fastest High School Miler of All Time
- HMRRC Announces 2021 Shrader Scholarship Winners
- Book Reviews
- July
- August
- Tuesdays at the Track
- Corporate Challenge: The First 25 Years – 1980-2004
- Off The Road – The Stress Fracture
- Sports Nutrition Nuggets from The American College of Sports Medicine
- 50th HMRRC Anniversary Run
- XC Country Extreme Challenge Waiting for You
- Froggy Five Mile and Hard as Hell Half Marathon
- Run 4 The River Half Marathon
- Stewart McSweyn Runs World Leading 3:48.37 Mile in Oslo
- Book Reviews
- September
- Annual Meeting to be held September 26th – SUNY/Albany
- Hall of Fame – Distinguished Service Award Recipients -- Sep 26th
- MHR Marathon and the Hannaford Half
- CDPHP WTC 2021: Hot Event in Altamont
- Run for Adventure
- Freihofer’s Run for Women – 43 with a midlife crisis!
- Tomato and Watermelon Gazpacho
- The Athlete's Kitchen ... Why Can’t I Lose Those Last Few Pounds??
- Books To Read After Running
- Book Review: What Made Maddy Run
- October
- HMRRC Annual Report 2021
- Will Running be the Same after the Pandemic?
- Where's The Fun?
- Talking to the “Usetabe” Runner: Can you convince a friend to get back into running?
- Keeping Similarities of Running
- The Stockade-athon is Back! Rejoice!
- Stockade-athon Returns to Schenectady
- Only 12 Miles to Go: Cascade Crest 100 Miler
- 43 and Looking Good: Freihofer's Run for Women
- Anniverary Run 2021
- Male Athletes & Eating Disorders
- Butternut Miso Coconut Soup, Gluten Free Focaccia & Hummus
- Moreau Half Being Run Again on November 6
- Books to Read After Running
- November
- The Biorhythm Theory
- Up To Speed - November 2021
- Peanut Butter: A love story
- Stockade-athon 2021 - Ten Tips for Success
- Volunteers Desperately Needed for the Stockade-athon!
- Stockade-athon 2021 Food Drive
- Which Race to Choose?
- Hartford Marathon 2021: Unpredictability a Plus
- MHR Marathon and Hannaford Half Marathon Coverage
- “With a Little Help from Your Friends” or Half is Better with a PR
- Rocky Path to Boilermaker Ends with Surprise
- Chicago Marathon
- Boston Marathon 2021 Questions & Answers
- Boston 2021: Pandemic or No, a Great Race
- Boston 2021: Sharing Boston With a Friend
- My Trip Across the Pond: the 2021 London Marathon
- Running as a Student-Athlete During the Pandemic
- Rock the Ridge 50 Miler
- Thacher Park ... The Hidden Treasure
- Are Leg Camps Cramping Your Style? Tonic Water May be a Solution
- It’s Easy Being Green and Smart
- Books to Read After Running
- December
- Just Run in 2021
- HMRRC Winter Series is "Up and Running" for the 2021-2022 Winter Season!
- MVP Stockade-athon 2021 - November 14
- Troy Turkey Trot 2021
- Trotting Through the Holidays
- The Coveted Stockade-athon!
- Operation Six Star, NYC Edition
- The Upstate Classic – a True Classic!
- Philadelphia Marathon 11/21/2021: 7025 Finishers + Me
- The Untold Truth About the Hairy Gorilla
- All I Want for Christmas is ...
- JFK 50 Mile Ultramarathon: So Close Yet So Far
- Personalized Sports Nutrition: What Should I Eat?
- Be Prepared for Old Man Winter
- Winter Conditions on the Rail Trail
- Recipes for Runners – Holiday Edition
- 12 Days of Healthy Holiday Eating
- Play Nice, Run Happy!
- To Use or Not to Use: Ice or Meds?
- The Rise in Popularity of Trail Running and the Creation of a New Trail Guide
- Up to Speed: News from Around the Running World
- Books to Read After Running
- January
- 2019
- January
- 2018 Races in Review
- HMRRC Grand Prix Series 2018
- 2018 USATF Adirondack Grand Prix Series Awards
- New Year Survey - 2019 Running Goals
- Trail Races to Look Forward to in 2019
- The Helderberg to Hudson Half Marathon
- The Luck of the Draw
- A Milestone
- Running, Training & Racing with Permanent Injuries
- Running to Recover
- January 2019 Calendar
- Best Books of 2018 by our Reviewers, Sally Drake and Mark Mindel
- All About Energy Bars
- Seeing Double
- Congratulations!
- Registration Forms, Ads, etc.
- February
- HMRRC Winter Series 2018-2019
- Tales from the Trail – Winter Trail Running
- Yoga to Strengthen Your Body When Running in Snow
- Maintain Your Speed with Winter Hill Reps
- Doctors Rx – Making the Best Out of Winter Training
- 2019 HMRRC Banquet Photoessay
- Dealing With Injury – Best Foot Forward
- Race Starting
- Runner's Kitchen – Cadie Cargile Pangie’s Healthy Recipes
- Athletes Kitchen – Five Reasons Why Runners Want to Eat Carbohydrates
- Books to Read After Running
- Congratulations to Scott and Sasha Mindel
- Registration Forms, Ads, etc.
- March
- Winter Series 2018-2019
- What's Your Next Big Race?
- Writing a Scoring Engine for the HMRRC Grand Prix
- Why Certify?
- Willow Street Athletic Club Prepares for 2019!
- Mastering the Rate of Perceived Effort
- Using Your Superpowers for Good
- Where Do These Kid Runs Lead
- Passion Makes Me Run
- Off The Road – Racing Adversity
- HMRRC Giving Back to the Community & How Your Running Can Make a Difference
- Athlete's Kitchen – Fueling Tips for Early Morning Runners
- Books to Read After Running
- April
- Willow Street Sweeps the Runnin’ of the Green
- Helderberg to Hudson Half Marathon Historic Debut
- Jim Sweeney – Still Running
- JFK 50 Mile Ultra-Marathon
- For The Record
- Requirements for Course Certification
- When You Can't Run
- Keep It FUN!
- Distinguished Service Award 2019 Nominees
- United Airlines NYC Half Marathon
- Yoga For Runners – Warriors Against Achilles Injury
- Celebrate Every Finish Line!
- Virginia Beach Shamrock Race Weekend
- My Tokyo Marathon Adventure
- Freihofer’s Run for Women 2019!
- Vegan Cooking for Taste and Health
- Athlete's Kitchen – Elite vs. Recreational Runners
- Books to Read After Running
- Registration Forms, Ads, etc.
- May
- Boston Marathon Area Runners Results
- Boston Marathon 2019 Questions & Answers
- You Don't Have to Run Boston to Enjoy It
- Right on Hereford, Left on Boylston: Boston Memories 2019
- Contact Editor Christine Bishop to submit articles or suggestions
- Boston High Five
- Weathering the Boston Marathon
- Why Boston Matters
- Helderberg to Hudson Half Marathon: Race Data and Reviews
- When Second Place Feels Like Winning!
- The Helderberg to Hudson Half: a Fun Run
- At Long Last ... May!
- Tales from the Trail – Sharing the Joy of Trail Running
- Women in Running: By the Numbers
- Measuring for Certification
- TJ and Me
- Delmar Dash 2019 – Race and Strategy
- Strong Through Every Mile (STEM): A Program Using Running to Change People's Lives
- 3 New Events for Great Causes
- Yoga for Runners – How to Combat Tight Upper Body to Run Better
- Athlete's Kitchen - Weight Management: Carbs, Calories, or Keto?
- Books to Read After Running
- June
- You don't need a Race for an Ultra Adventure: Or 19 hours hard labor for a bowl of noodles
- Bill Rodgers Interview
- BBL Brings Bill Rodgers to the CDPHP WTC 2019
- 2019 CDPHP WTC FAQs
- CDPHP WTC T-Shirt Contest Teams – Part 1: Aspira to Northern Rivers
- CDPHP WTC T-Shirt Contest Teams – Part 2: NYS Assembly Majority to YMCA
- Reflections on Freihofer's Race for Women 2019
- What it’s Like to Direct the Freihofer’s Run for Women
- The Distinguished Service Award 2019 Goes to Ed Hampston
- McKeown and Knobloch Win 2019 Bill Robinson Masters 10K
- The Athletes Kitchen – Staying Well: An important Job for Runners
- Celebrating the Tuesday Night Track Meet's 50th Anniversary Season
- Books to Read After Running
- July
- ValleyCats Father's Day Home Run 5K
- HMRRC Bill Shrader, Sr. Memorial Scholarship Winners 2019
- ARE: Its Genesis
- The Comeback is ALWAYS Stronger Than the Setback
- Fear is Pain of the Mind
- A Journey of 26.2 Miles Begins with a Single 5K
- Individualized Plans: Why You Might Consider Hiring a Coach
- 3 Lessons From a Marathon Implosion
- Dodge the Deer at 17
- Sports Nutrition Myths: Busted!
- Runners' Diets
- Books to Read After Running
- August
- How to Run Smart in Heat
- Running in the Heat – HMRRC Survey
- Manitou’s Revenge UltraMarathon 2019
- Pacing Bill Hoffman at Manitou’s Revenge
- Racing in the Alps
- Dick Vincent: My Coach and Inspiration
- My Running Career
- Running in My Life
- On the Precipice of History: Seemingly Impossible Running Records Fall
- The Escarpment Trail Run 2019
- My Experience as a Trail Runner, Yoga Teacher and Kid-at-Heart at the Annual ARE Trail Running Camp
- Boston to Big Sur 2019
- Karen Bertasso is Olympic Marathon Trials Bound
- Boilermaker 2019
- Books to Read After Running
- Married!
- September
- LT100 2019
- Thacher Park Trail Running Festival
- Two Must See October Races
- Medical Coverage Planning for the Mohawk Hudson River Marathon
- Fall Running Schedule
- Ironman Lake Placid – Life Changing?
- Listen To Your Body
- Forever RUN Yoga With Karli Goering Taylor and Mathew Nark
- Test Don't Guess – Burning the Right Fuel
- New & Improved: Annual Banquet & Awards
- The Greater Capital Region Track, Field and Cross Country Invites You…
- Can Vegan Runners Become Elite Runners?
- Perfect Seasonal Vegan Recipes
- Carbs Myths Busted
- Books to Read After Running
- October
- HMRRC 2019 Banquet and HOF Induction
- Roaring Back from Injury: Interview with Steve Sweeney
- The Road to Nice
- Exercise Alone Does Not Guarantee Weight Loss
- Rest and Recovery
- What to Read, Watch, and Listen to in Running Right Now
- Why is Yoga Critical to Running Success?
- Joe Kelly: 86 and Still Running Strong
- When 50 Halfs are More than 25!
- The Path to Trail Running
- Faux Burgers: Friend or Foe?
- Book Review: Amazing Racers
- Is Your Training Harming You?
- Join the Guilderland Y’s Commit to be Fit Program
- Hall of Fame Induction Ceremony for GCRTFCC
- Darren Brown Remembers His Father
- October Pace Setter Survey Question
- Healthy Eating
- Books to Read After Running
- Boston 2020
- November
- What Makes Anthony Tick? Certainly Not a Garmin Watch!
- Stockade-athon 44, November 10!
- Stockade-athon 2019 Photoessay
- MHR Marathon and Hannaford Half Marathon 2019
- MHR Marathon and Hannaford Half – Big Thank You
- Run to be Young
- What a beautiful day! Hairy Gorilla 2019
- The INEOS 1:59 Challenge – Breaking Two Hours in a Marathon
- November Pace Setter Survey Question
- The Over Racing and Under Training Syndrome
- Louisville Triathlon 2019 or Bust!
- Running For Katie
- How an Anti-Inflammatory Diet Can Improve Your Performance, Help with Recovery, Prevent Injury and Prevent Chronic Disease
- Head to the Warmth
- Off the Road – Specialization in Sports
- The Stress-free Guide to Eating Well During the Holidays
- Healthy Plant-Based Eating
- Sports Nutrition Resources: Books, Blogs, Websites and Podcasts
- Daniele Cherniak: New Editorial Assistant for The Pace Setter
- Books to Read After Running
- In Memoriam: Dr. Alex Paley
- Congratulations to Karen Bertasso and Michael Hughes on their Wedding
- December
- O’Connor, Sherman Race to Victory in 2019 Stockade-athon
- Winter Series Here – Updated WS1 Results
- Christine Bishop, Editor • Daniele Cherniak, Editorial Assistant
- Turkey Trots Rule!
- Charlie Woodruff's Top Picks for Holiday Giving
- Winter Trail Running Pleasures at Moreau
- A Marriage Made in Heaven and on the Racetrack
- How to Make Winter Running Work For You
- Marathon 2020, but ...
- Your New Year Resolution Will Fail. Here's What To Do Instead
- Great Books for Holiday Giving
- Your Sports Diet: Quality Calories for Weight Management?
- Two New Books by Pace Setter Columnists
- Great Cookbooks as Holiday Gifts
- Are You Looking to Improve Your Running Mechanics, Reduce Injury Rate and Enhance Performance?
- Book Review: Again to Carthage, by John L. Parker, Jr.
- Butternut Squash Soup
- Books to Read After Running
- January
- 2020
- January
- 2019 – The Year in Running
- 2019 – My Year of Half Marathons
- 2019 – The Year in Races
- HMRRC Offering Grants to Improve Community Running
- AREEP SoftwareTeam Honored for New USATF Course Certification System
- 2019 USATF National Club Cross Country Championships-12/14/19, Lehigh, PA
- It’s Gotta be the Shoes … From Jump Man to Vapor Fly
- Genuine Recovery - Post Exercise Soreness is What Triggers the Gains
- Weathering the Winter Running Season – Part 2
- Gender Inequality in Sport of Track and Field
- Is it Possible to Do Less to Achieve More?
- Eat the Right Amount for Your Goals
- January Recipe – Socca Muffins
- Athlete's Kitchen: Sports Nutrition Updates
- Sean’s Run 5K, May 3, Chatham – New Features
- Leap Day Race: Come Leap With Us
- Sally and Mark's Top Ten Books for 2019
- Wishing All Our Readers a Happy 2020
- February
- Grand Prix Awards for 2019
- 2019-2020 Winter Series Survivors
- Directing Winter Series #3
- Distinguished Service Award Nominations
- Life has a Finish Line; Running Can Help You to Cross it Victoriously
- Will it Hurt to Skip the Workout?
- The Importance of Role Modeling
- Be Patient and What you Dream Can Come True
- Meet Our Runners ...
- Off The Road: The Code of Tactical Commands
- The Quick and Dirty on How to Become a Certified Run Coach
- The Importance of Dietary Fat for Endurance Athletes
- Greater Capital Region Track, Field and Cross Country Hall of Fame Seeking Candidates
- Winter Wellness Retreat by Nutrition for Optimal Performance
- Winning the War Against Snack Attacks
- Super Healthy Granola (Inspired by Rouxbe)
- Books to Read After Running
- March
- Helderberg to Hudson Half Marathon Update
- Women and Trail Running
- The Healthy Runner: Sweet Sleep
- HMRRC Winter Series 5 Photo Essay
- HMRRC 40th Running: Bill Robinson 10K
- Running Life Resiliently
- Book Review: Doghiker by Alan Via
- Altamont Leap Day Race
- Freihofer's Run for Women Continues to Innovate and Inspire
- Going for the Gold
- See You at the 15th anniversary Summer Expo!
- Off the Road: The Bad Race
- The Making of Buddha Bowls with Delightful Dishes Added
- Meet Our Runners
- The Importance of Carbohydrates for Endurance Athletes
- Books to Read After Running
- Protein and the Endurance Athlete ... How Much is Enough?
- Eating Clean: Unintended Consequences
- Running Commentary
- April
- Running in the Shadow of COVID-19
- The Healthy Runner: How to Cope with Trying Times
- Dealing with COVID-19
- Racing on Unknown Paths
- Living in a Corona Colored World
- So, the World is Ending: What does that mean about my races and running?
- Getting Ready for Spring Races then COVID-19 Strikes
- From Tears Spring Hope
- The Loneliness of the Long Distance Runner
- The Calm Before the Storm
- Races are Canceled, But Keep the Faith
- Race Cancelations: Their Consequences
- Yoga and Stress
- Distinguished Service Nominee: Mark Warner
- Karen Bertasso: The Path to the 2020 Olympic Trials
- 2020 Olympic Trials Experience
- The USA Men's & Women's Olympic Marathon Trials
- Seven Hundred Stories
- Virtual Runnin' of the Green with Grand Prix Ranking
- Virtual 5 & 10K Races For You to Run in April
- Meet Our Runners
- Track & Field Writers Association 2020 Books of the Year
- Movies for Runners Who Like Running Movies
- Off The Road: 100-Point Scale
- Shen Girls Run for Each Other
- Food for Thought: The Importance of Protein for Endurance Athletes
- Sports Nutrition: Fads, Facts and Fallacies
- An Evaluation of the Decision by World Athletics on Whether or Not to Ban the Nike Vapor Fly Racing Shoe in 2020
- Cooking During the Time of COVID-19: Chickpea Scramble
- Books to Read After Running
- Running Commentary
- Letter from Dr. Andrew Rosenbaum
- May
- Goals and Hopes
- COVID-19 Ultra
- As the Nike Ad Says, "Just Do It!"
- The COVID-19 Crisis is a Marathon not a Sprint: HMRRC Members – You’ve got this, it’s what you do
- "Racing" During COVID-19
- Get Out and Move!
- Food Shopping and Cooking During COVID-19
- Going With the Flow During COVID-19
- Running and Competitiveness: Keeping a Healthy Balance
- Social Distance Running Challenge
- Join the Virtual Festivities and Earn Real Prizes!
- Meet Our Runners
- Off The Road: Testing, Testing 1-2-3
- Fighting COVID-19 Blues with Yoga
- Book Review: Neal Bascomb's The Perfect Mile
- Throwback Photos
- Food for Thought: Two Effective Ways to Stop Stress Eating
- Books to Read After Running
- Running Commentary
- June
- HMRRC Awards Scholarships to Six Area High School Student Athletes
- The Capital District Challenge
- Every Single Street in the Capital District
- And Another One Bites the Dust!
- Runners React to Boston Cancellation
- Boston 2020 Virtually Speaking
- The 42nd Freihofer's Run for Women Virtual Edition was Truly Special
- Impact of COVID-19 On My Running
- This Is For All The Lonely People
- If you PR and There’s no one Around to see it Does it even Count?
- Track and Field Trivia Challenge
- COVID Questions Raised
- Two Virtual Races to Look Forward to: Good Karma and Rabbit Ramble
- Plan Your Summer Running (previously "Racing Season")
- Healthy Eating During the COVID-19 Crisis
- Athlete Profile: Alan Via
- Salad Days of Summer
- Meet Our Runners
- Blasts From the Past
- Books to Read After Running
- July
- Taconic Crest Trail Ultra Adventure
- Running is my Boyfriend. Golf is my Crush
- Capital District Challenge – Series Recap
- Wherein Dodge the Deer Pulls up Stakes Yet Again and Bravely Encounters the Trophy of Death: Or ... The Grass is Always Greener on the Other Side
- Runners’ Thoughts on Dodge the Deer 2020: The First Actual Race in Months!
- The Race is On!
- Runner's Guide to Drinking
- How to Hold an In-Person Race During a Pandemic
- Who is That Masked Man?
- Chasing Big Goals
- Building a Better Vegan/Vegetarian Sports Diet
- Capital District Challenge Gains
- Meet Our Runners
- The Nature of Competition is Up To You
- Off The Road - N(y)ŏŏrō ∙ pla’ stis ədē
- Cold Soups Add Zest to Summer Eating
- How to Lose Weight While Drinking Wine (or Beer) and Eating Whatever You Want
- The Capital Region Track, Field and Cross Country Hall of Fame Set to Induct Its Third Class of Inductees
- Books to Read After Running
- Review: Staying the Course: A Runner's Toughest Race
- August
- DIY Saranac 6 Ultra Challenge
- Behind the Mask: A Life Lived Virtually
- Mindfulness
- Summer Training – Building a Foundation for Success
- Going for the Gold, Races or Not!
- A Tribute to the 2020 Workforce Team Challenge
- Why the CDPHP WTC Means So Much to Me
- May 2017 CDPHP: PR Day for Crazy Weather
- Wonder Woman
- How Heartbreak Hill Got its Name: The Story of the Narragansett Indian Ellison “Tarzan” Brown
- The Rocking Chair
- Athlete's Kitchen: Hot Weather Hydration Tips
- Profile: Coach Mike Barnow
- Battle of the Burgers: Which is the Greenest?
- Athletes Kitchen: Intestinal Distress ... Gutting it Out
- Midsummer Fruit & Vegetable Paradise
- Searching The Pace Setter 2020-2008
- Meet Our Runners
- Books to Read After Running
- September
- Drawing the Line. Finding the Gems.
- Healthy Runner: Gaiters – Masks and Life in the Slow Lane
- Yeti Get Ready
- Race Brings Hope Back to Area Running
- Toeing the Line at Thacher Park
- The Landis Arboretum 5K: A Real Race!
- Froggy Five Miler: Fractured Fairy Tales Part II
- Trail Racing in the Time of COVID-19
- 2020 Hard as Hell Half-Marathon
- In the Time of COVID-19, Bikes Rule
- Off The Road: Glycogen Depletion – The Energy Crisis
- Athlete Profile: Dallas DeVries
- A Look at the Olympic Marathon
- Taking That Deep Dive Into Your 70s and 80s – Water Wings Optional
- Mad About Beets
- Delight in the Bounties of Summer While You Can!
- Meet Our Runners
- Books to Read After Running
- Guide to Insomnia and Technology
- October
- HMRRC 2020 and 2021 Race Update (COVID Planning)
- The Joys of Urban Trail Running
- A Doctor's View of Living With COVID-19
- Yeti 100 Miler: An Epic Run
- DIY Ultras, OKTs and FTKs
- What a Difference a Week Makes: Hikes in the Adirondacks
- And When October Goes ...
- Meet Our Runners
- Nomadman 140.6 Recap: Option B Rules!
- You Can’t Take the Fest Out of Thacher Park Trail Running Festival
- Adirondack 5K
- How to Run Smartly and Safely
- Nutrition Considerations for Running in the Cold
- Training for the Virtual Boston 2020
- The 124th Boston Marathon – A Virtual Road Race I Proudly Ran
- The Dilemma of Dealing with COVID for Track Teams and Keeping Everyone Safe
- Moreau Half Marathon – A New Trail Race
- Autumn Delights
- Nutrition Tactics for Building Muscles
- The Upstate Classic: 5K, 13.1M, & 26.2M
- Books to Read After Running
- November
- My Mom, My Inspiration: One Hundred Milers Run in the Family
- Road to Ultra During a Pandemic
- Motivation: Easy or a Challenge
- Anny Stockman’s Triple Crown: 3 National USATF Titles!
- How to Stay Sane During This Time of Crazy
- Running It Is!
- The Hairy Gorilla Half Marathon and Squirrelly Six Mile: Racing in a Pandemic
- Trick? Or Treat? at the Hairy Gorilla
- Exceeding Your Limits
- The Weigh Toward Fitness
- 2020 MVP Health Care Virtual Stockade-athon 15K and 5K
- Safe Pedestrian Ways in the Capital Region: You Can Help
- The Tangent
- Midlife Weight Gain
- Recipes That Make Thanksgiving More Special
- Books to Read After Running
- Do You Have Election Stress Disorder?
- HMRRC 2020 and 2021 Race Update (COVID Planning)
- December
- Winter Series events through the Hangover Half & Bill Hogan 3.5 Miler are cancelled
- Braining While Training: Science shows how running builds brain power along with the rest of the body
- The Running Mind of the Upstate Classic Race Director
- Come Run in 2021: A Program to Deliver New Vigor to Your Running
- Moreau Half Ultra Race Directors Report
- Running With a Friend
- Many Roads Much Traveled
- Planning a Time Trial
- The Inevitable Staircase of Death
- Making Sense of a Runaround 2020
- Invisible Training
- Runners, Injuries and Nutrition
- Books to Read After Running
- Incredible Foods for the Holidays
- The Comeback
- Ultra Running? You Must Be Crazy
- Holiday Gifts for Runners
- Holiday Gifts for Athletes from Athletes
- January
- 2018
- January
- Top Races of 2017
- Once Upon a Time ...
- Day at the Fair
- Off the Road: Peaking
- Runners Kitchen – Healthy Eating for Runners
- The Athlete's Kitchen – Weight: Is It a Matter of Willpower?
- 2017 Grand Prix Awards
- Doctors Rx
- Coaches Corner
- Yoga for Runners: Lesson 1 – Stretching Hip Flexors
- Pace Setter January Contest
- Up to Speed – the Latest from Around the Web
- Berlin Marathon Journal
- The Athlete's Kitchen – Updates from the Academy of Nutrition & Dietetics
- February
- Anny Stockman: Our Local National Treasure
- Doctors Rx
- Runners Share Tips on Using Treadmills
- Korir Repeats, Infeld Wins First USATF Cross Country Title in Tallahassee
- USATF Cross Country Championships Preview
- Coaches Corner: After The Work(out), The Rest Is Easy
- Upcoming Winter Olympics and Doping
- Yoga Exercises to Help in Stability
- Runner's Kitchen: Ryan’s Vegan Pizza
- Up To Speed: Running News from Around the Web
- Benefit of Club Membership: Register Early and with Discount for MHRM Marathon & HHM Half Marathon
- What Makes Me Run: Reflections on 2017
- March
- Off the Road: Running Economy
- Up To Speed
- Athlete's Kitchen: Eating for Endurance
- Coaches Corner: The Roller Coaster of the Marathon Season
- Yoga For Runners
- Recommended Reading for March
- USATF Grand Prix Series
- HMRRC Banquet Photo Essay
- Empire State Building Run Up
- Runners Choice
- Doctors Rx
- Runners Kitchen
- Pace Setter Monthly Contest for March
- April
- HMRRC 2018 DISTINGUISHED SERVICE AWARD NOMINATIONS
- Up To Speed: Boston Marathon Special
- Yoga for Runners
- Athlete's Kitchen – Sports Supplements: Buyer Beware?
- Boston Marathon
- Amazing Day at the 2015 Boston Marathon
- Doctors Rx – Injury Prevention
- Going Back to California: California International Marathon
- Books to Read After Running
- Coaches Corner: Being Last Has Its Benefits
- Runners Kitchen - Maple-Glazed Pork Chops
- Pace Setter Monthly Seeing Double Contest
- Keith Donato, Doctor of Chiropractic
- May
- Delmar Dash
- Michelle Pratt: Wonderwoman of Trail Running
- Bill Schrader Sr. Memorial Scholarships 2018
- My Path to Coaching
- SportSpyder – A Sports Aggregator
- Yoga for Runners
- Doctors Rx: Dr. Andrew Rosenbaum
- Coaches Corner: Tapering for Your Event
- Up To Speed: Boston Marathon Redux
- Books to Read After Running
- Runners' Voice
- Miseno-Bowles and Knobloch Win 2018 Bill Robinson Masters 10K
- June
- 2018 CDPHP Workforce Team Challenge Race
- 2018 CDPHP WTC T-Shirt Winners and Race Pictures
- Can It Be? (Surprise Runner)
- Why Do They Run?
- Turning Forty is Fantastic!
- Masters Running
- Global Running Day and the High Rock Run Up
- Yoga for Runners
- Sports Nutrition: #ScienceNotOpinion
- Post Season Blues
- Books to Read After Running
- July
- August
- HMRRC Annual Meeting on September 12
- Colleen, Jeremy and Kristin ... You Are Ironmen!
- Stockade-athon Receives Military Honor
- Pat Glover's Journey
- My Wife Signed Me Up for Yoga
- The Labor Day 5K is Back!
- Dynamic Duo – A Great Race for Family & Friends
- The Bijou Mile ... Jog Down Memory Lane
- The Athlete's Kitchen: Sports Nutrition Update from the American College of Sports Medicine
- Yoga For Runners: How to Put Your Best Foot Forward
- VOLUNTEERS – Behind the Scenes and On the Roads – Keeping Runners Safe
- Books to Read After Running
- Wedding Bells!
- September
- Michelle Pratt – The Next Step
- The Art of Tapering
- Escarpment Trail Run History
- The Willow Street AC Cleans Up at the 40th Annual Bridge of Flowers Road Race
- Moreau Lake Trail 15K, a True Adventure!
- The 10 Mile Clove Run in Castleton
- Yoga for Runners: Who's Down, Dog?
- Morton's Neuroma
- The Athlete's Kitchen: Sports Nutrition Questions
- Books To Read After Running
- HMRRC Annual Meeting on September 12
- Letter to the Editor
- October
- MHR Marathon and Hannaford Half: Winners and More!
- Leadville 2018: First 100 for Bill Hoffman
- Tyler Andrews: Course Record Holder Runs Again
- Paul Rosenberg: the Creator of the MHR Marathon
- HMRRC Annual Report to Members
- In the Long Run: Building Lifelong Friendships on the Road & Trails
- Bringing Up the Next Generation: A Family Affair
- Helping Australia at World Champs
- Running the MHR Marathon and Hannaford Half
- Ironman Gurye: Adventure in South Korea
- How to Avoid Injuries
- Up To Speed
- The Sugar Debate: Is Sugar Evil or OK for Runners?
- Books to Read After Running
- November
- Karen Bertasso Qualifies for Olympic Trials: Her Amazing Quest
- Tales from the Trail
- One Year Later
- Baystate Marathon Victory
- Coaches Corner: Beware of the Social Media Boogie Man
- Shenendehowa Veterans Day Dash
- MHR Marathon and Hannaford Half: Winners and More!
- BlueShield of Northeastern New York Helps MHR Marathon
- The Long Trail: Running and Hiking
- Yoga for Runners: Miraculous Pose to Repair Your Body
- The Athlete's Kitchen: Almond Quiz
- Registration Forms, Ads, etc.
- Books To Read After Running
- On Track: Notes from the Field
- December
- Ed Thomas Winter Series Kicks Off December 9
- Balancing Law School and Pursuing an Olympic Dream
- Tales From the Trail
- The Stockade-athon 2018: A Premier HMRRC Event
- Passing on the Love of Running
- My First Marathon: Philadelphia 2018
- December Running Calendar
- HMRRC Completes Financial Audit
- It's Not About the Weather, It's About How You Dress
- Evolution of a Race Director
- Troy Turkey Trot 2018 – 71st Run
- Philadelphia Marathon: Bittersweet Experience
- Christmas Gifts for the Runners in Your Life
- How to Strengthen the Hip Complex
- Athlete's Kitchen: Waste Not, Want Not
- Books to Read After Running
- January
- 2017
- January
- February
- March
- Distinguished Service Award Voting on April 12
- April
- May
- June
- July
- August
- September
- October
- November
- Stockade-athon 42 Makes Headlines!
- Stockade-athon 42 is Here!
- Stockade-athon Memories
- Runners Gobble Up Turkey Raffle Race
- HMRRC Member Ken Skinner Honored
- Fleet Feet Sports presents the 5th Annual 24 Hour Fight Against Hunger
- Up to Speed – the Latest from Around the Web
- The Athlete's Kitchen ... Getting Older, Day By Day
- Pace Setter Monthly Contest
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- December
- WEATHER ALERT - POSTPONEMENT OF WINTER SERIES #2 UNTIL JANUARY 14, 2018 AT 10 A.M.
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- 2016
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- 2016 U.S. Olympic Team Trials – Local Interest
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- Rocco, Adams Inducted into Hall of Fame
- Looking Back .... 2015 HMRRC Races (Part 2 of 2)
- Eat Fat, Get Fat? ... or Eat Fat, Get Healthy?
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- March
- Macknight, Flower Run to Victory in ROTG
- Mohawk Hudson River Marathon and Hannaford Half Update
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- Detraining
- April
- Malta Runner Top Local Finisher in Boston Marathon
- Knobloch, Dolge Lead Club Members at Boston
- When Injury Strikes: An Interview with Tom O’Grady
- Two for Two: Delmar Dash Sees Macknight, Flower Run to Victory
- The Agony and the Irony (Or a Brief Case of the Blues)
- Winter Series 2015-16 Awards
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- May
- Volunteer Update
- HMRRC Grant Applications Open
- Scholarship Winners Announced
- Malta Runner Top Local Finisher in Boston Marathon
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- When Injury Strikes: An Interview with Tom O’Grady 2
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- 41st MVP Health Care Stockade-athon
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