• Save November 11 for the Updated Stockade-athon.  Read about the changes in this Pace Setter.

July 2018

Click here for pictures from recent events!

Planning for 2018 Stockade-athon Underway

Read about the many exciting changes coming in the 2018 Stockade-athon, which happens to fall on Veteran's Day, November 11. For full article, click here

Yoga for Runners

by Christine Bishop and Friends
Want to make your running better? Read what Sally Drake, Dick Vincent, Danielle Kollarus Maslowsky and Cadie Cargile Pangie have to say about yoga for runners. For full article, click here

Fathers' Day Celebrations

Like father, like son and daughter! The love of running is being passed down in families and what better way to celebrate Fathers Day than to run with dad. Read about how three families honored their dads. For full article, click here

Just Run Spring Program

by Ken Skinner
The HMRRC sponsors and underwrites a program to encourage elementary school children to run. It has been wildly successful and what could be better than giving these kids the gift of running? In June, two spring events were held and Ken Skinner, the director, details it. For full article, click here

Dr's RX: Emotionally Coping With Injury

by Todd Shatynski, M.D.
Injury at any time is bad, but during the summer when outdoor weather is at its max, it particularly hurts. Read Dr. Shatynski's advice on how to cope with this. For full article, click here


by Dallas DeVries
Dallas DeVries talks of a hot trend called heatmapping that enables runners to track everywhere they run: every nook and cranny. It's a fun way to spice up your running. For full article, click here

Athlete's Kitchen: Alcohol in Sport: How Bad Is It for Runners?

by Nancy Clark MS RD CSSD
Beer mile runs aside, the summer is a great time to cool yourself with ice cold drinks particularly after a good work out. How will this affect your running later? Read the latest research on this issue. For full article, click here

Books to Read After Running

Both runners and readers extraordinaire, Sally Drake and Mark Mindel recommend books that will keep your mind running as your body is resting. See what they read this month. For full article, click here

Runners Kitchen: Turmeric Tahini Sauce

Last month's issue featured an article on Michelle Pratt and her incredible ultra trail running achievements. She has supplied us with a recipe that has helped fuel her victories. Read, eat, and enjoy!
For full article, click here

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