Upcoming Events
Save November 11 for the Updated Stockade-athon. Read about the changes in this Pace Setter.
- Jul 22Indian Ladder Trail Run (…
- Jul 24Colonie Summer Track- Rib…
- Jul 31Colonie Summer Track (Var…
- Aug 4Dynamic Duo Pursuit Race …
- Aug 6Tawasentha XC (5K)
- Jul 17Colonie Summer Track (Var…
- Jul 10Colonie Summer Track (Var…
- Jul 8Boilermaker Bus Trip from…
- Jul 4FIRECRACKER 4 4mile, Kids…
- Jul 3Colonie Summer Track (Var…
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July 2018
Click here for pictures from recent events!
Planning for 2018 Stockade-athon Underway
Read about the many exciting changes coming in the 2018 Stockade-athon, which happens to fall on Veteran's Day, November 11. For full article, click here
Yoga for Runners
by Christine Bishop and FriendsWant to make your running better? Read what Sally Drake, Dick Vincent, Danielle Kollarus Maslowsky and Cadie Cargile Pangie have to say about yoga for runners. For full article, click here
Fathers' Day Celebrations
Like father, like son and daughter! The love of running is being passed down in families and what better way to celebrate Fathers Day than to run with dad. Read about how three families honored their dads. For full article, click here
Just Run Spring Program
by Ken SkinnerThe HMRRC sponsors and underwrites a program to encourage elementary school children to run. It has been wildly successful and what could be better than giving these kids the gift of running? In June, two spring events were held and Ken Skinner, the director, details it. For full article, click here
Dr's RX: Emotionally Coping With Injury
by Todd Shatynski, M.D.Injury at any time is bad, but during the summer when outdoor weather is at its max, it particularly hurts. Read Dr. Shatynski's advice on how to cope with this. For full article, click here
Heatmapping
by Dallas DeVriesDallas DeVries talks of a hot trend called heatmapping that enables runners to track everywhere they run: every nook and cranny. It's a fun way to spice up your running. For full article, click here
Athlete's Kitchen: Alcohol in Sport: How Bad Is It for Runners?
by Nancy Clark MS RD CSSDBeer mile runs aside, the summer is a great time to cool yourself with ice cold drinks particularly after a good work out. How will this affect your running later? Read the latest research on this issue. For full article, click here
Books to Read After Running
Both runners and readers extraordinaire, Sally Drake and Mark Mindel recommend books that will keep your mind running as your body is resting. See what they read this month. For full article, click here
Runners Kitchen: Turmeric Tahini Sauce
Last month's issue featured an article on Michelle Pratt and her incredible ultra trail running achievements. She has supplied us with a recipe that has helped fuel her victories. Read, eat, and enjoy!For full article, click here