5 min to 11 min Pace

MILE PACE 5 k 5 Mi 10 k 15 K 10 Mi 20 K
0:05:20 0:16:34 0:26:40 0:33:08 0:49:43 0:53:20 1:06:17
0:05:30 0:17:05 0:27:30 0:34:11 0:51:16 0:55:00 1:08:21
0:05:400:17:360:28:200:35:130:52:490:56:401:10:26
0:05:500:18:070:29:100:36:150:54:220:58:201:12:30
0:06:000:18:390:30:000:37:170:55:561:00:001:14:34
0:06:100:19:100:30:500:38:190:57:291:01:401:16:38
0:06:200:19:410:31:400:39:210:59:021:03:201:18:43
0:06:300:20:120:32:300:40:231:00:351:05:001:20:47
0:06:400:20:430:33:200:41:261:02:081:06:401:22:51
0:06:500:21:140:34:100:42:281:03:421:08:201:24:55
0:07:000:21:450:35:000:43:301:05:151:10:001:27:00
0:07:100:22:160:35:500:44:321:06:481:11:401:29:04
0:07:200:22:470:36:400:45:341:08:211:13:201:31:08
0:07:300:23:180:37:300:46:361:09:541:15:001:33:13
0:07:400:23:490:38:200:47:381:11:281:16:401:35:17
0:07:500:24:200:39:100:48:411:13:011:18:201:37:21
0:08:000:24:510:40:000:49:431:14:341:20:001:39:25
0:08:100:25:220:40:500:50:451:16:071:21:401:41:30
0:08:200:25:540:41:400:51:471:17:411:23:201:43:34
0:08:300:26:250:42:300:52:491:19:141:25:001:45:38
0:08:400:26:560:43:200:53:511:20:471:26:401:47:43
0:08:500:27:270:44:100:54:531:22:201:28:201:49:47
0:09:000:27:580:45:000:55:561:23:531:30:001:51:51
0:09:100:28:290:45:500:56:581:25:271:31:401:53:55
0:09:200:29:000:46:400:58:001:27:001:33:201:56:00
0:09:300:29:310:47:300:59:021:28:331:35:001:58:04
0:09:400:30:020:48:201:00:041:30:061:36:402:00:08
0:09:500:30:330:49:101:01:061:31:391:38:202:02:13
0:10:000:31:040:50:001:02:081:33:131:40:002:04:17
0:10:100:31:350:50:501:03:111:34:461:41:402:06:21
0:10:200:32:060:51:401:04:131:36:191:43:202:08:25
0:10:300:32:370:52:301:05:151:37:521:45:002:10:30
0:10:400:33:080:53:201:06:171:39:251:46:402:12:34
0:10:500:33:400:54:101:07:191:40:591:48:202:14:38
0:11:000:34:110:55:001:08:211:42:321:50:002:16:42
MILE PACE 13.1 Mi 15 Mi 20 Mi 25 Mi 26.219 (Marathon)
0:05:001:05:301:15:001:40:002:05:002:11:06
0:05:101:07:411:17:301:43:202:09:102:15:28
0:05:201:09:521:20:001:46:402:13:202:19:50
0:05:301:12:031:22:301:50:002:17:302:24:12
0:05:401:14:141:25:001:53:202:21:402:28:34
0:05:501:16:251:27:301:56:402:25:502:32:57
0:06:001:18:361:30:002:00:002:30:002:37:19
0:06:101:20:471:32:302:03:202:34:102:41:41
0:06:201:22:581:35:002:06:402:38:202:46:03
0:06:301:25:091:37:302:10:002:42:302:50:25
0:06:401:27:201:40:002:13:202:46:402:54:48
0:06:501:29:311:42:302:16:402:50:502:59:10
0:07:001:31:421:45:002:20:002:55:003:03:32
0:07:101:33:531:47:302:23:202:59:103:07:54
0:07:201:36:041:50:002:26:403:03:203:12:16
0:07:301:38:151:52:302:30:003:07:303:16:39
0:07:401:40:261:55:002:33:203:11:403:21:01
0:07:501:42:371:57:302:36:403:15:503:25:23
0:08:001:44:482:00:002:40:003:20:003:29:45
0:08:101:46:592:02:302:43:203:24:103:34:07
0:08:201:49:102:05:002:46:403:28:203:38:30
0:08:301:51:212:07:302:50:003:32:303:42:52
0:08:401:53:322:10:002:53:203:36:403:47:14
0:08:501:55:432:12:302:56:403:40:503:51:36
0:09:001:57:542:15:003:00:003:45:003:55:58
0:09:102:00:052:17:303:03:203:49:104:00:20
0:09:202:02:162:20:003:06:403:53:204:04:43
0:09:302:04:272:22:303:10:003:57:304:09:05
0:09:402:06:382:25:003:13:204:01:404:13:27
0:09:502:08:492:27:303:16:404:05:504:17:49
0:10:002:11:002:30:003:20:004:10:004:22:11
0:10:102:13:112:32:303:23:204:14:104:26:34
0:10:202:15:222:35:003:26:404:18:204:30:56
0:10:302:17:332:37:303:30:004:22:304:35:18
0:10:402:19:442:40:003:33:204:26:404:39:40
0:10:502:21:552:42:303:36:404:30:504:44:02
0:11:002:24:062:45:003:40:004:35:004:48:25

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