by Nancy Clark MS RD CSSD
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive runners—and all serious athletes—to fuel their bodies to optimize their performance. John Ivy PhD, Professor Emeritus at the University of Texas–Austin and author of Nutrient Timing, is one such researcher. Here are some of his insights. ... continued
Bill Robinson Masters 10K Championship - 4/22/2017
Sean's Run Weekend - 4/29 & 4/30, 2017
Color Outside with Brown School - 4/29, 2017
Mother’s Day 5K – 5/14/2017
CDPHP Workforce Team Challenge – 5/18/2017
42nd Voorheesville Races – 5/27/2017
Mohawk Hudson River Marathon & Half Marathon - October 8, 2017
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