HMRRC Hour Run (41st)
South Colonie Central High School 400 Meter Track
(1 Lap = 0.2485 Mile)
July 18, 2013 - 6:15 PM
91 degrees, sunny, humidity @ 50 percent; winds 7 mph
PLACE |
|
NAME |
M/F |
AGE |
CITY |
LAPS |
ADDDITION. |
DISTANCE |
PACE/ |
MILE |
|
|
|
|
|
|
|
(METERS) |
(MILES) |
(MIN) |
(SEC) |
1 |
|
MIKE RODA |
M |
37 |
ALBANY |
38 |
200 |
9.57 |
6 |
16 |
2 |
|
DAVID TROMP |
M |
38 |
GLENMONT |
34 |
200 |
8.57 |
6 |
60 |
3 |
|
PAUL FORBES |
M |
62 |
COLONIE |
30 |
300 |
7.64 |
7 |
51 |
4 |
|
WADE STOCKMAN |
M |
78 |
RENSSELAER |
26 |
125 |
6.54 |
9 |
11 |
5 |
|
MARTHA DEGRAZIA |
F |
62 |
SLINGERLANDS |
25 |
100 |
6.27 |
9 |
34 |
6 |
|
DON LAWRENCE (RW) |
M |
53 |
ALBANY |
24 |
200 |
6.09 |
9 |
51 |
7 |
|
JOHN WILLIAMS-SEARLE |
M |
45 |
ALBANY |
24 |
170 |
6.07 |
9 |
53 |
8 |
|
KATHEE O'SHAUGHNESSY |
F |
64 |
KATHAM |
22 |
120 |
5.54 |
10 |
50 |
9 |
|
MEAGHAN PODLASKI (RW) |
F |
15 |
NISKAYUNA |
22 |
0 |
5.47 |
10 |
58 |
10 |
|
CAROL BENDALL (RW) |
F |
54 |
TROY |
21 |
180 |
5.33 |
11 |
03 |
11 |
|
ED MULHEREN |
M |
57 |
CHARLOTTE, NC |
20 |
300 |
5.16 |
11 |
03 |
12 |
|
RALPH FEINSTEIN |
M |
59 |
SCOTIA |
19 |
150 |
4.81 |
12 |
05 |
13 |
|
ANNY STOCKMAN |
F |
81 |
RENSSELAER |
18 |
300 |
4.66 |
12 |
07 |
14 |
|
WALT APPLE |
M |
44 |
WYNANTSKILL |
18 |
0 |
4.47 |
13 |
08 |
15 |
|
ED LITTS |
M |
63 |
SCHENECTADY |
11 |
0 |
2.73 |
10 |
15 |
(RW)=Racewalk
Volunteers: Mark Warner, Karen Dott, Brad McGuire, Jun Wan Park and Dave Lennard. Directors: Tom McGuire & Barb Bradley.