HMRRC Hour Run (41st)
South Colonie Central High School 400 Meter Track
(1 Lap = 0.2485 Mile)
July 18, 2013 - 6:15 PM
91 degrees, sunny, humidity @ 50 percent; winds 7 mph

PLACE   NAME M/F AGE CITY LAPS ADDDITION. DISTANCE PACE/ MILE
              (METERS) (MILES) (MIN) (SEC)
1   MIKE RODA M 37 ALBANY 38 200 9.57 6 16
2   DAVID TROMP M 38 GLENMONT 34 200 8.57 6 60
3   PAUL FORBES M 62 COLONIE 30 300 7.64 7 51
4   WADE STOCKMAN M 78 RENSSELAER 26 125 6.54 9 11
5   MARTHA DEGRAZIA F 62 SLINGERLANDS 25 100 6.27 9 34
6   DON LAWRENCE (RW) M 53 ALBANY 24 200 6.09 9 51
7   JOHN WILLIAMS-SEARLE M 45 ALBANY 24 170 6.07 9 53
8   KATHEE O'SHAUGHNESSY F 64 KATHAM 22 120 5.54 10 50
9   MEAGHAN PODLASKI (RW) F 15 NISKAYUNA 22 0 5.47 10 58
10   CAROL BENDALL (RW) F 54 TROY 21 180 5.33 11 03
11   ED MULHEREN M 57 CHARLOTTE, NC 20 300 5.16 11 03
12   RALPH FEINSTEIN M 59 SCOTIA 19 150 4.81 12 05
13   ANNY STOCKMAN F 81 RENSSELAER 18 300 4.66 12 07
14   WALT APPLE M 44 WYNANTSKILL 18 0 4.47 13 08
15   ED LITTS M 63 SCHENECTADY 11 0 2.73 10 15

(RW)=Racewalk
Volunteers: Mark Warner, Karen Dott, Brad McGuire, Jun Wan Park and Dave Lennard. Directors: Tom McGuire & Barb Bradley.