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April 2017


The Athlete's Kitchen - The Science of Fueling for Performance

by Nancy Clark MS RD CSSD
As a sports dietitian, I rely on the research of exercise physiologists and sports scientists who study the best ways for competitive runners—and all serious athletes—to fuel their bodies to optimize their performance. John Ivy PhD, Professor Emeritus at the University of Texas–Austin and author of Nutrient Timing, is one such researcher. Here are some of his insights. ... continued

The Pace Setter is seeking articles!

This electronic version of The Pace Setter is seeking articles.
If you have recently run or plan to run an HMRRC race and want to report on it, let the Race Director know; he or she will be thrilled. Have you volunteered at a race and want to share your experience? Have you traveled to another race and want to share the moment? Have you met a goal, overcome an obstacle, completed your first race or your first marathon and want to share your excitement? Do you have words of advice or training tips for new members? Have you come across a new place to run and train and want to spread the word? Has HMRRC done something that has impacted our community and you that you want to brag about?
HMRRC and our members would love to hear from you, as we all share the passion and excitement of running, fitness, camaraderie and community. Submitting an article is easy and you have the ability to attach photos. Race articles and other time sensitive articles can get posted in real time. Thank you.
Clilck here for link to submit article

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