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September 2016


September Features:

The Athlete's Kitchen (Wishing for the Perfect Body?)

HMRRC Club Minutes (August 10, 2016)



Current Articles

HMRRC Turns 45 - And You’re Invited!

Yes, that’s right! It was September 26, 1971 that 13 men and 2 women toed the line on the University at Albany Campus (then known as SUNY Albany) for the inaugural Hudson Mohawk Road Runners Club race. It was two loops of the campus around the perimeter road, making it an odd distance of 5.64 miles. Following that first race, many other HMRRC events emerged at all distances, but it became an annual tradition to celebrate the club’s beginning each September with the event known as the HMRRC Anniversary Race. (continued)

Tough Mudder Comes to Indian Ladder

One hundred sixty-nine dollars for the economy ticket to Tough Mudder Boston or … $25 for Indian Ladder 15K in conveniently located Thatcher State Park? Let’s see … is there even a contest here? (continued)

Running: Step 3 ... Level of Competition Workouts

Hi folks, Coach Mike here, and this month I will be outlining several different training programs for beginners, intermediates, advanced and elite runners. However, I would like to begin by talking about the many changes that have taken place over the years, which have had major effects on the running and fitness worlds. (continued)

The Pace Setter is seeking articles!

This electronic version of The Pace Setter is seeking articles.
If you have recently run or plan to run an HMRRC race and want to report on it, let the Race Director know; he or she will be thrilled. Have you volunteered at a race and want to share your experience? Have you traveled to another race and want to share the moment? Have you met a goal, overcome an obstacle, completed your first race or your first marathon and want to share your excitement? Do you have words of advice or training tips for new members? Have you come across a new place to run and train and want to spread the word? Has HMRRC done something that has impacted our community and you that you want to brag about?
HMRRC and our members would love to hear from you, as we all share the passion and excitement of running, fitness, camaraderie and community. Submitting an article is easy and you have the ability to attach photos. Race articles and other time sensitive articles can get posted in real time. Thank you.
Clilck here for link to submit article

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